Meditation Topics

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Automatic Thoughts

Automatic Thoughts

Automatic Thoughts refer to the spontaneous, involuntary thoughts that arise in the mind without conscious effort, often influenced by past experiences and conditioning.

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Automatic WritingHabitual ThoughtsThoughtsAutomaticityUnconscious ThoughtsAutomatic PilotHabitual ThinkingUnderstanding ThoughtsEffortless ThinkingConscious Thoughts

Popular tracks

Browse free tracks on automatic thoughts from our library.

4.6talks•25 min

Mastering Anxiety With The Power Of Pure Thought

InnerSpace

4.7talks•6 min

Micro Talk: She Believed Her Mind

Reuben Lowe

4.6talks•4 min

How To Interrupt Your Automatic Thoughts

Maggie Kelly

4.8talks•54 min

How To Talk To Yourself: Marisa Peer On Rapid Transformation

Larry Weeks

4.7guided•21 min

Observing The Nature Of Mind - Great Natural Peace

Marcus Fung

4.8talks•4 min•

I Don't Mind My Mind

Reuben Lowe

4.9guided•25 min

Thoughts - Recognising The Nature Of Them

Mandy Young

4.8talks•4 min•

A Compassionate Letter To My Mind (Never Mind Your Mind)

Reuben Lowe

4.7talks•25 min

Success Is Guaranteed

InnerSpace

4.9guided•12 min

Labelling Emotions Meditation For Pain Relief

Jonty Hikmet

4.7guided•15 min•

Inner Silence (Antar Mouna)

Karen Nouri

4.9guided•30 min

Stop Settling: 3 Questions You Need To Ask Yourself

Angela Rose

4.6talks•12 min

Why It's Okay To Have Judgements

Brooks Palmer

4.6guided•34 min

Yoga Nidra - Pratyahara

Amy Gaster

4.8guided•16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

4.5guided•23 min

Letting Go & Opening Up To Our Creativity: Part I

Susan Barr-Toman

5talks•29 min•

Rest In Natural Great Peace

Peter Russell

5guided•34 min

Going Deeper 2 - Day 250 Of 365 In 2023 (Live Recording)

Carlos de Bennic

On-demand courses

Discover premium courses by leading experts to learn about automatic thoughts.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.8

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

Newest tracks

Browse the latest automatic thoughts tracks from our library.

5talks•19 min

Evaluating Our Thoughts To Reduce Stress

Veena Ugargol

4.8talks•4 min•

A Compassionate Letter To My Mind (Never Mind Your Mind)

Reuben Lowe

4.9guided•12 min

Labelling Emotions Meditation For Pain Relief

Jonty Hikmet

5guided•34 min

Going Deeper 2 - Day 250 Of 365 In 2023 (Live Recording)

Carlos de Bennic

5talks•29 min•

Rest In Natural Great Peace

Peter Russell

4.7guided•15 min•

Inner Silence (Antar Mouna)

Karen Nouri

4.8talks•4 min•

I Don't Mind My Mind

Reuben Lowe

4.7guided•21 min

Observing The Nature Of Mind - Great Natural Peace

Marcus Fung

4.9guided•25 min

Thoughts - Recognising The Nature Of Them

Mandy Young

4.6guided•34 min

Yoga Nidra - Pratyahara

Amy Gaster

3.7talks•2 min

The Self Seeks Uniqueness, Which Is The Same & Old Pattern

Cico (Chonghe Zhang)

4.5guided•23 min

Letting Go & Opening Up To Our Creativity: Part I

Susan Barr-Toman

4.9guided•30 min

Stop Settling: 3 Questions You Need To Ask Yourself

Angela Rose

4.6talks•4 min

How To Interrupt Your Automatic Thoughts

Maggie Kelly

4.7talks•25 min

Success Is Guaranteed

InnerSpace

4.8guided•16 min

Take An Amazing Journey Into Your Awareness

Brooks Palmer

4.6talks•12 min

Why It's Okay To Have Judgements

Brooks Palmer

4.8talks•54 min

How To Talk To Yourself: Marisa Peer On Rapid Transformation

Larry Weeks

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Teachers

Popular teachers exploring the topic of automatic thoughts.

InnerSpace

Larry Weeks

Maggie Kelly

Reuben Lowe

Marcus Fung

Mandy Young

Amy Gaster

Jonty Hikmet

Angela Rose

Susan Barr-Toman

Brooks Palmer

Karen Nouri

Peter Russell

Carlos de Bennic

Cico (Chonghe Zhang)

Veena Ugargol

How can we help?

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Automatic Thoughts

Automatic Thoughts

Automatic Thoughts refer to the spontaneous, involuntary thoughts that arise in the mind without conscious effort, often influenced by past experiences and conditioning.