Meditation Topics

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Befriending

Befriending

Befriending encourages developing a compassionate and friendly relationship with oneself and others, fostering empathy and understanding through meditation and mindfulness practices.

Read more

Befriending DiscomfortBefriending FearBefriending BodyEmotional BefriendingBefriending The MindFriendlinessFriendsFriendship CultivationCompanionshipNew Friendships

Featured tracks

Browse featured tracks on befriending from our library.

4.8guided•14 min

Befriending Fear

Kailey Murphy

4.6guided•14 min

Maintain Connection Amid Social Isolation

Tommy Carr

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

Popular tracks

Browse free tracks on befriending from our library.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

4.7guided•13 min

Coming Home To The Heart

Elizabeth Winkler

4.7guided•17 min

Befriending An Inner Demon Part Of You With Parts Work / IFS

Emma Donovan

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

4.7guided•9 min

Befriending An Inner Character With Parts Work & IFS

Emma Donovan

4.7guided•3 min

Golden Light

Matt Shenker

4.4guided•10 min

Befriending Your Own Self

ColourMeAliveCollective

4.7guided•9 min

MBLC Week 6: Befriending Practice

Becky Ridgewell

4.7talks•7 min

Are You Rejecting Your Negative Emotions?

Noah Elkrief

4.7guided•18 min

MBLC Week 5: Befriending For Others

Becky Ridgewell

4.7guided•8 min

Finding Peace Meditation 7 - Befriending

Tommy Carr

4.6guided•6 min

Short Guided Befriending Meditation

Tereza Andrew

5talks•3 min

Finding The Light Inside

Premasudha Janet Hobbs

4.8guided•46 min

Embodying Lovingkindness (Talk + Meditation)

Zeynep

4.7guided•6 min

A Befriending Meditation

Nicholas Hammond

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

5guided•41 min

Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Newest tracks

Browse the latest befriending tracks from our library.

guided•11 min

Sitting Beside Yourself: A Meditation With Younger You

Stina Brown

5talks•3 min

Finding The Light Inside

Premasudha Janet Hobbs

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

4.7guided•6 min

A Befriending Meditation

Nicholas Hammond

4.7guided•17 min

Befriending An Inner Demon Part Of You With Parts Work / IFS

Emma Donovan

4.7guided•9 min

Befriending An Inner Character With Parts Work & IFS

Emma Donovan

5guided•41 min

Awakening Tetzaveh: Torah Mussar Mindfulness, 20th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•8 min

Finding Peace Meditation 7 - Befriending

Tommy Carr

4.6guided•6 min

Short Guided Befriending Meditation

Tereza Andrew

4.7talks•7 min

Are You Rejecting Your Negative Emotions?

Noah Elkrief

4.8guided•46 min

Embodying Lovingkindness (Talk + Meditation)

Zeynep

4.4guided•10 min

Befriending Your Own Self

ColourMeAliveCollective

4.7guided•3 min

Golden Light

Matt Shenker

4.7guided•13 min

Coming Home To The Heart

Elizabeth Winkler

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

4.7guided•9 min

MBLC Week 6: Befriending Practice

Becky Ridgewell

4.7guided•18 min

MBLC Week 5: Befriending For Others

Becky Ridgewell

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

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Teachers

Popular teachers exploring the topic of befriending.

Tara Brach

Vanessa Loder

Elizabeth Winkler

Bridgeen Rea-Kaya

Emma Donovan

Matt Shenker

ColourMeAliveCollective

Becky Ridgewell

Noah Elkrief

Tommy Carr

Zeynep

Cathy Weber Zunker

Tereza Andrew

Premasudha Janet Hobbs

Nicholas Hammond

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Stina Brown

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Befriending

Befriending

Befriending encourages developing a compassionate and friendly relationship with oneself and others, fostering empathy and understanding through meditation and mindfulness practices.

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