Behavioral Change

14 Days Of Change

by Amy Johnson

Two Weeks Of Daily Insights That Lead To Lasting Change

Simple Tools For Better Communication

by Jan Russell

Develop a blueprint for dynamic and effective interactions at home and at work.

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

Mindful Use Of Social Media

by Eva van der Ploeg, Ph.D.

Develop healthy, conscious social media habit through mindfulness and social psychology.

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

How To Break The Cycle Of Self-Sabotage

by François de Neuville

Master your inner game for a life of fulfillment and achievement.

A Mindful Introduction To Neuro Linguistic Programming

by Jan Russell

An introductory course on NLP principles and tools, and how they can enhance mindful living in a powerful way.

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.