Mindful Body Awareness

Mindful Body Awareness involves focusing attention on physical sensations throughout the body, promoting relaxation and a deeper connection with oneself.

Body Awareness Mind Body Awareness Physical Body Awareness Guided Body Awareness Holistic Body Awareness

Popular tracks

Browse free tracks on mindful body awareness from our library.

4.6guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.8guided•22 min

Letting Go

Natasha Thompson

4.7guided•7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

4.8guided•35 min

Bodyscan Without Introduction

Simone Reitsma, PhD

4.6guided•10 min

Body Image Booster Meditation

Aluna Moon

4.6guided•15 min

15 Minute Body Scan

Eliza Meadows

4.7guided•18 min

Your Next Creation

Julia Mossbridge

4.9guided•40 min

Elohim / Solar Archangels Light Portal Transmission: Opening The Solar Plexus And Third Eye

Steve Nobel

4.8guided•6 min

Mindful Meetings - Body Scan (Practice Only)

The StillPoint

4.2guided•6 min

Body Scan For Kids

JG Larochette

4.6guided•14 min

Coming Home Meditation

Beck Forsland

4.7talks•28 min

Mindfulness Meditation at the Rubin Museum with Dolpo Tulku Rinpoche

Rubin Museum

4.8guided•16 min

Building Self-Appreciation - Guided Meditation

Kinga Kremer

4.8talks•11 min

The Illusion Of Time

Saumya Mathur

4.7music•36 min

Windchimes, Ocean and Theta Binaural Relaxation Track

Nathalie Marran

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.6guided•2 min

Mindful Minute: Releasing The Tension At Work

Brian Lowell French

5guided•13 min•

Self Compassion - Kindness In The Body

Andrew Johnson

On-demand courses

Discover premium courses by leading experts to learn about mindful body awareness.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

4.9

30 days

Cultivate A Daily Meditation Practice

by Zachary Phillips

30 days to mindfulness, building healthy habits for calm, clarity, and control.

COURSE

4.8

4 days

Restful Sleep Through Mindfulness

by Rachel Atkins

Natural sleep support through 4 simple mindfulness practices.

COURSE

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

4.4

5 days

Arriving In The Here And Now – Living Stress-Free Through Mindfulness

by Franziska Becker

Live more relaxed through mindfulness and inner harmony.

COURSE

4.8

7 days

Restorative Focus: Mindfulness For The Distracted And Creative Mind

by Pam Hausner

Tools to support sustainable focus for creative and neurodivergent minds.

COURSE

5 days

Calm Your Nervous System

by Carrie Suwal

Reset your nervous system using practical evidence based techniques.

COURSE

4 days

Your Body Is Not The Problem

by Mariana Oyaga

Reconnect with your body, soft the stories you carry, and learn to meet yourself with kindness.

COURSE

7 days

Nature Is Already Here: Discovering Nature In Everyday Life

by Mark Rowland

Reconnect with the natural world wherever you live.

Newest tracks

Browse the latest mindful body awareness tracks from our library.

5guided•11 min•

CALM Meditation For Depression

Dan Roberts

5guided•11 min

Bodyscan For Stress Release

Pieter van de Veewey

5guided•20 min

Body Scan For Stress Or Discomfort

Debbie Hamilton

5guided•13 min•

Self Compassion - Kindness In The Body

Andrew Johnson

5talks•27 min

Depression And Mindfulness Talk

Nikhil Jathavedan MCIMSPA

4.7guided•19 min

Bed Time Body Scan Meditation For Rest & Release

Gabriella Barone

5guided•32 min

Embodied Mindfulness & Silence

Matthew Hahn

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

5guided•9 min

Room To Breathe - Power Punch

Trace Robins

5guided•12 min•

Reset Your Posture Without Force

Hedi Shah

4.9guided•8 min

A Gentle Return: From Thought To Body

Chia Huei Lu

4.9guided•17 min

Five Senses Body Scan

Amelia Horton

4.9guided•16 min

When Your Body Hurts - Mindful Practice For Chronic Pain

Freebird Meditations

4.8music•26 min

Piano By The Ocean - Recorded Live On Insight Timer 01.13.25

Jim Butler

5music•3 min•

Laser Focus Lounge: Study & Work Vibes

Rafael Arce

4.7guided•12 min

Body Scan For Relaxation 2025

Mark Joseph

5music•27 min•

Chakra Harmony: Soundscape For Energetic Alignment

Patrick Lynen

4.7music•36 min

Windchimes, Ocean and Theta Binaural Relaxation Track

Nathalie Marran

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Mindful Body Awareness

Mindful Body Awareness involves focusing attention on physical sensations throughout the body, promoting relaxation and a deeper connection with oneself.

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