Free Meditations for Body Sensing

Meditation Topics

Body Sensing

Body Sensing involves bringing mindful awareness to physical sensations throughout the body, enhancing the connection between mind and body, and promoting relaxation and self-awareness.

Body Sensations Body Sensitivity Body Perception Sensation Recognition Subtle Sensations Felt Sense Energy Sensing Breath Sensing Body Contact Awareness Sensing

Popular tracks

Browse free tracks on body sensing from our library.

4.7guided•16 min

Conscious Relaxation & Body Sensing

Birgitte Kristen

4.8guided•42 min

Yoga Nidra The Spark Of Becoming

Rachel Brownbridge

4.6guided•33 min

Yoga Nidra For Deep Relaxation And Healing

Sydney Cutler

4.8guided•19 min

Mindfulness of Body Practice: 4 Access Points

Freya Bennett-Overstall

4.7guided•22 min

Yoga Nidra For Joy

Rachel Hanrahan

3.8guided•6 min

Self-Sensing Your Vital Body

Debra Greene

4.4guided•22 min

Open Awareness Meditation

Johnny Blackburn

4.5guided•16 min

Yoga Nidra For Deep Rest, Relaxation, And Sleep

Kanjana Hartshorne

4.8guided•36 min

Yoga Nidra: On Love

Simone MacKay

4.9guided•15 min

Lavender Third Eye Meditation: Glowing Imagination

Rachel Hillary

4.8guided•31 min

IRest Yoga Nidra - Resting In The Dance Of Life

Astrid

4.6guided•2 min

Ground, Water, Sky

Leigh Crowder-Biearman

4.9guided•25 min

IRest Within My Inner Resource Of Ease

Jill Elkin

4.5guided•18 min

IRest Yoga Nidra Meditation - BodySensing

Renay Bloom

4.8guided•39 min

Yoga Nidra For Stress Relief

Mikayla Mitchell

4.6guided•36 min

Yoga Nidra Meditation For Deep Sleep

Ailsa Burns

4.5guided•14 min

15-Min Sleep Meditation Led By Board-Certified Sleep Doctor

Amer Khan, MD

4.5guided•27 min

5 Contemplative Ways To Connect With Nature

Rod Janz

On-demand courses

Discover premium courses by leading experts to learn about body sensing.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.9

6 days

Calm The Chaos - A Natural Toolkit For Perimenopause

by Sulin Sze

A soul-nourishing journey of herbs, food, and spiritual self-care to ease symptoms and awaken your inner wisdom.

Newest tracks

Browse the latest body sensing tracks from our library.

5guided•97 min

Held By The Night: A 90-Minute Healing Sleep Meditation

Shauna Laubman | Midlife Wellness

3guided•34 min

IRest For Three Resolutions: Body And Breath Sensing, Joy

Lucy MacRobert

guided•14 min

Somatic Breath & Body Sensing

Heather Cameron

5guided•14 min•

Body-Sensing To Support Rest And Sleep

Nancy Bunt

guided•9 min

Balance Psychotherapy: Insight In A Difficult Situation

Katarzyna Makuch-Cole

4.8guided•13 min

Balance Psychotherapy: Anxiety Relief With Body Sensing

Katarzyna Makuch-Cole

4.8guided•41 min

Yoga Nidra: Journey Through The 5 Elements

Simone MacKay

5guided•20 min

A Body Sensing Practice

Paul Collins

4.9guided•15 min

Lavender Third Eye Meditation: Glowing Imagination

Rachel Hillary

4.6guided•36 min

Yoga Nidra Meditation For Deep Sleep

Ailsa Burns

4.8guided•29 min

Yoga Nidra For Before Sleep

Ailsa Burns

4.5guided•18 min•

The Spaciousness Of Sleep : Yoga Nidra Meditation/NSDR

Julie Lucas

4.7guided•20 min

Yoga Nidra Non-Sleep Deep Rest To Align To Love

Michelle Alva

4.5guided•14 min

15-Min Sleep Meditation Led By Board-Certified Sleep Doctor

Amer Khan, MD

4.7talks•15 min•

IRest Meditation For A Balanced Workday - Introduction

Richard Miller

4.9guided•25 min

IRest Within My Inner Resource Of Ease

Jill Elkin

4.9guided•15 min

Body Sensing Exercise - "Experiencing the Second Body"

Nicolas A. Kelley Ruiz

4.8guided•31 min

IRest Yoga Nidra - Resting In The Dance Of Life

Astrid

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Body Sensing

Body Sensing involves bringing mindful awareness to physical sensations throughout the body, enhancing the connection between mind and body, and promoting relaxation and self-awareness.

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