Meditation Topics

·

Brahma Viharas

Brahma Viharas

Brahma Viharas, or the Four Divine Abodes, cultivate loving-kindness, compassion, empathetic joy, and equanimity, fostering a balanced and compassionate heart.

Read more

Four Divine AbodesDivine AbodesBrahmaviharasDivine StatesAjahn BrahmaliBrahma KumarisBhavanaBrahmacharyaFestivitiesMonasteries

Popular tracks

Browse free tracks on brahma viharas from our library.

4.9guided•23 min•

Being Peace In The World

davidji

4.7talks•17 min

Waking Up To Deeper Peace

Ajahn Achalo

4.8talks•52 min

A Complete Practice of Mindfulness

Ajahn Achalo

4.7guided•17 min

Centering Buddhist Practice On Equanimity

Silas Day

4.3guided•20 min

Compassion Meditation

Matthew Sockolov

4.9talks•46 min

Heart Meditation for Cultivating Self-Compassion

Hugh Byrne

4.9guided•29 min•

Opening Up To Joy

Jack Kornfield

4.8talks•53 min

Uplifting and 'Interesting' True Stories of a Buddhist Monk

Ajahn Achalo

4.9talks•42 min

Cultivating Genuine, Deep And Vast Compassion: Part One

Ajahn Achalo

4.8talks•31 min

Towards Peerless Wisdom & Boundless Compassion

Ajahn Achalo

4.9talks•38 min

Cultivating Genuine Deep And Vast Compassion: Part Two

Ajahn Achalo

4.9talks•46 min

Equanimity

Fred Von Allmen

4.8talks•39 min

Talk: Map to the Heart

Dale Borglum

4.8guided•18 min•

Calm Down And Regulate Your Nervous System In 18 Minutes

Ellen Mouton

4.6guided•6 min

Meditation on the Move

Lisa Machac

4.9talks•21 min

Getting Started In Buddhist Recovery

Buddhist Recovery Circle

4.9talks•60 min

Increasing Commitment With Love & Patience For Growing Pains

Ajahn Achalo

4.9talks•30 min

Heroic Effort Nurtured with Love

Ajahn Achalo

On-demand courses

Discover premium courses by leading experts to learn about brahma viharas.

COURSE

4.8

5 days

Explore The Four Brahmavihārās - Seed Goodness In Your Life

by Megan Hook

The Four Brahmavihārās: Mettā, Karunā, Muditā, Upekkhā, are also called the four immeasurables or the four heavenly abodes. These virtues and practices center the life in wellbeing and goodness.

COURSE

4.8

5 days

Find Inner Peace And Stillness: A Guided Journey To Harmony, Safety, And Comfort

by Ellen Mouton

Transform your inner world: Powerful sessions to cultivate lasting peace, balance & emotional wellbeing.

COURSE

4.7

17 days

A Journey Through Global Meditation Practices

by Juli Hammersley

Embark on a transformative journey through the world’s most powerful meditation traditions—unlocking ancient wisdom, deep stillness, and inner harmony across cultures.

COURSE

5

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

5

5 days

Cultivating Compassion And Understanding

by Kris Kerns

Develop a boundless heart through ancient Buddhist practices of loving-kindness, compassion, appreciative joy, and equanimity.

Newest tracks

Browse the latest brahma viharas tracks from our library.

talks•82 min

Peace Walks Inward: Pilgrimage, Duality & Dharma With Asoka

Joshua Dippold

5talks•11 min

The Biggest Empath Weakness And The Exact Steps To Fix It

Ishar Keshu

4.8guided•21 min

Collective Experiences Through Individual Sensations

Singhashri

5guided•23 min

Metta Loving Kindness Friend Caring Meditation Practice

Cary Brief

5talks•32 min

Finding Our Jerry Bear: Cultivating Nonhatred

Matthew Hahn

talks•52 min

Getting Lost Is Part Of The Path

Court Morgan

4.7talks•19 min

A Chance To See The Dhamma | Online Retreat Oct 2024

Ajahn Anan

talks•61 min

Aspects Of Loving-Kindness | Mindful Q&A With Wendy Nash #34

Joshua Dippold

4.8talks•11 min

Conventional Truth & Ultimate Truth | 17 Sep 2024

Ajahn Anan

4.8talks•19 min

Awakening To Dhamma Through Morality, Serenity & Wisdom

Ajahn Anan

5talks•11 min

How Meditation And Presence Can Transform Your Relationships

Ishar Keshu

4.9talks•18 min

Necessity For Compassion

Lisa Goddard

4.7talks•38 min

Meditation As Self Care

Sean Oakes

5talks•69 min

Stages Of Meditation: Book Club III, Episode 9

Sarah Sati

talks•19 min

Accessing Love,
 And Other Challenges

Judi Cohen

4.9talks•11 min

How To Overcome Negative Energy (+Tips)

Ishar Keshu

4.9talks•14 min

How Practicing The Brahmaviharas Can Create An Open Heart

Ishar Keshu

talks•43 min

Exploring Potential (Meditative) States For Right Effort

joshua dippold

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of brahma viharas.

Ajahn Achalo

davidji

Hugh Byrne

Matthew Sockolov

Silas Day

Fred Von Allmen

Dale Borglum

Jack Kornfield

Ellen Mouton

Ajahn Sumedho

Bhikkhu Jayasara

Buddhist Recovery Circle

Zohar Lavie

Lisa Machac

Lloyd Burton

Heather Sundberg

Shaila Catherine

Sensei Morris Doshin Sullivan

MC Brigitte Schrottenbacher

Dhamma Sukha Meditation Center

Ajahn Anan

Danielle Van de Velde

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Brahma Viharas

Brahma Viharas

Brahma Viharas, or the Four Divine Abodes, cultivate loving-kindness, compassion, empathetic joy, and equanimity, fostering a balanced and compassionate heart.

Trusted by 35 million people. It's free.

Insight Timer

Get the app