Meditation Topics

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Brainwave States

Brainwave States

Brainwave States explore different frequencies of brain activity, such as alpha, beta, theta, and delta, to facilitate deep healing, relaxation, and enhanced mental states.

Read more

Delta StateVibrational StatesTheta StateAlpha StateBrainwave FrequenciesBrainwavesAlpha BrainwavesMind StatesVibrational StateBrainwave Entrainment

Popular tracks

Browse free tracks on brainwave states from our library.

4.7guided•15 min

Drawing in Positive Relationships

Rachel Alexandria

4.9music•60 min

432 Hz - Raise Vibration & Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

PowerThoughts Meditation Club

4.7guided•10 min

Quick De-Stress

Chenae Carey

4.8guided•12 min

Yoga Nidra Quick Reset

Loren Runion

4.7talks•4 min

Introduction To Neuroplasticity (How To Impact Your Reality)

Holly Shoebridge

4.8guided•18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.5guided•9 min

Mindfulness For Sleep Health

Celia Roberts

4.7music•20 min

Transcendental Singing Bowls

Kara Sherman

4.9guided•29 min

29 Minute Grounding Yoga Nidra | Earth Element

Kristyn Rose Foster

4.9guided•29 min

25 Minute Yoga Nidra For Grounding | Bird Sounds

Kristyn Rose Foster

4.8guided•30 min•

Yoga Nidra Journey Into Deep Sleep

The Relaxationist

4.8guided•34 min

Yoga Nidra: Restore

Virginia Orenstein

4.7guided•32 min

Yoga Nidra Practice To Release Fear And Anxiety

Sarah Kemp

4.6guided•30 min

Yoga Nidra For Deep Sleep

The Relaxationist

4.8music•21 min•

Complete Rebalancing Of The 7 Chakras With Tuning Forks

Kara Sherman

4.8guided•46 min

Yoga Nidra: First Stage Of Recovery - Release

Virginia Orenstein

4.8music•33 min•

Unblock Lower Chakras With 396 + 417 + 528 Hz Tuning Forks

Kara Sherman

On-demand courses

Discover premium courses by leading experts to learn about brainwave states.

COURSE

4.9

6 days

Brainwaves

by Bob Chugani

The practice of surfing alpha and theta brainwave states.

COURSE

5

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

COURSE

5

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

COURSE

4.7

2 days

Journey To Deep Sleep: Harnessing Yoga Nidra For Restorative Sleep

by Bailey Barbour NP, Reiki Master Teacher

Understanding Sleep Science, Brain Waves, and the Power of Yoga Nidra for Optimal Sleep and Well-being

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

5

6 days

Yoga Nidra For Busy Minds

by Ollie Pinn

Slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

COURSE

5

10 days

The Ultimate Guide To Deep Sleep: Unlock The Power Of Rest And Transformation

by Frankie P

Understand the science of sleep, overcome obstacles to restful nights, and harness the profound benefits of deep, rejuvenating rest for your mind, body, and soul.

COURSE

5

8 days

Binaural Breathwork (Beginner Friendly)

by Clyde Rouge

Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.

COURSE

4.9

3 days

What Is A Sound Bath? An Introduction

by David Hughes

Mini course explaining what a sound bath actually is, how it works, and why it can be a powerful tool for healing.

COURSE

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

Newest tracks

Browse the latest brainwave states tracks from our library.

5music•536 min

9-Hour Sleep Recovery With A Frequency Protocol

Diana Mirs

music•537 min

9-Hour Sleep Recovery With Solfeggio Frequencies

Diana Mirs

4.8guided•6 min

6 Minute Quick Mind-Body Relaxation

Amadeus Persson

5guided•34 min

Yoga Nidra (NSDR) Into The Space Of Consciousness

Effie Mitskopoulos

4.9music•6 min

Morning Frequency For Intuition In 852Hz

888 ACTIVATE

5guided•35 min

Inner Stillness Yoga Nidra

Leah Marie Serna

5music•33 min•

Limitless Mind Protocol | All 5 Brainwave States Combined

Shifternity

5guided•48 min

Jewish Yoga Nidra For Compassion: Through Five Gates

Ruthie Ayzenberg

4music•60 min•

432 + 528 Hz Tuning Forks (Alpha, Gamma, Deep Sea Sounds)

Kara Sherman

5guided•30 min

The Ocean Of Existence - Yoga Nidra

Jackie Williamson

4.6music•60 min•

777 Hz + 888 Hz Tuning Forks to Attract Abundance (Alpha)

Kara Sherman

4.8talks•7 min•

What Is Yoga Nidra?

The Relaxationist

5music•60 min•

It's In The Vibrations, Simply Receive! 432 Hz + 528 Hz

Kara Sherman

4.7guided•23 min

Yoga Nidra Cosmic Nap For Optimal Relaxation

Ruthie Ayzenberg

5music•60 min•

Intense 369 Activation With Nikola Tesla Tuning Forks

Kara Sherman

4.7guided•13 min

Quick Yoga Nidra Reset "Nap"

Bexie Towle

4.4guided•34 min

Yoga Nidra For Sleep

Em Leveret

4talks•32 min

Channelling Masterclass

Athina Król

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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Hosted by Ixchel Munay

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Hosted by Sedona Mago Center for Well-being and Retreat

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Isle of Bute Meditation Retreat

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Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of brainwave states.

PowerThoughts Meditation Club

Rachel Alexandria

Alice Bagley-Harrison

Kristyn Rose Foster

Celia Roberts

Chenae Carey

Loren Runion

The Relaxationist

Kara Sherman

Sarah Kemp

Virginia Orenstein

Holly Shoebridge

Bexie Towle

Viviane Garbe

Em Leveret

Nicola Garcia

Jackie Williamson

Allison Garvin

Athina Król

Crystal Valentina

Jeeveswara Yogi

How can we help?

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Reduce stress or anxiety
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Brainwave States

Brainwave States

Brainwave States explore different frequencies of brain activity, such as alpha, beta, theta, and delta, to facilitate deep healing, relaxation, and enhanced mental states.

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