Meditation Topics

·

Calming Visualizations

Calming Visualizations

Calming Visualizations guide you to imagine serene and peaceful scenes, helping to soothe the mind and body. These practices often involve picturing tranquil places or calming energies to foster relaxation and inner peace.

Read more

Calm VisualizationSoothing VisualizationGentle VisualizationGuided VisualizationBlanket VisualizationTranquility Visualization

Popular tracks

Browse free tracks on calming visualizations from our library.

4.8guided•13 min

New Pregnancy Exercise

Karen Wilmot

4.6guided•5 min

Chaos To Calm Meditation (5 Minutes)

Pat Divilly

4.8talks•4 min

5 Minute Relaxing Bedtime Story For All Ages

Adam Armstrong

4.8guided•20 min

Sleep Under The Moon

Balance Warrior

4.8talks•71 min

The Floating Sanctuary: A Magical Bedtime Talkdown/Story

Jacob Evans

4.7guided•8 min

Release Anxiety With Calming Ocean Waves

Jamie Cornell

5talks•22 min•

Melodybee's Stinger (Bedtime Story)

Mrs. Honeybee

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.6guided•10 min

Peaceful Release - Wind Down Ready For Bed

Lucy Scott

4.7talks•71 min

The Whale Who Swallowed The Moon

Jacob Evans

4.8guided•23 min

Yoga Nidra For Deep, Restful Sleep

Olga Ruiz Pilato

4.9talks•25 min•

The Water Of Life | Magical Bedtime Story For Sleep

Joanne Damico

5guided•12 min

The Lighthouse Keeper's Retreat Adult Sleep Story

Samantha Touchais

5music•46 min•

Soft Serenity: Calm Your Worries

Sefy Tofan

4.4guided•50 min•

Anxious Attachment: Deep Sleep Meditation

Scarlett Grace

4.6guided•40 min•

Soothing Sleep Meditation-Quiet Your Mind & Relax Your Body

Tansy Forrest

4talks•4 min

The Mission Begins (Sleep Story)

Captain EJ

5guided•7 min

Kids Meditative Bedtime Story - Nerina And The Glowfish Bay

Gina Ray

On-demand courses

Discover premium courses by leading experts to learn about calming visualizations.

COURSE

5

7 days

Detach And Rise: Break The Trigger-Reaction-Cycle

by Caroline Wirthle

This course will help you understand and detach from the power of negative words, break free from the trigger-reaction cycle, and cultivate inner peace and resilience.

Newest tracks

Browse the latest calming visualizations tracks from our library.

guided•11 min•

A Calm Place Inside You

Chakana Healing Space

5guided•7 min

Kids Meditative Bedtime Story - Nerina And The Glowfish Bay

Gina Ray

4.9talks•25 min•

The Water Of Life | Magical Bedtime Story For Sleep

Joanne Damico

4talks•4 min

The Mission Begins (Sleep Story)

Captain EJ

4.4guided•50 min•

Anxious Attachment: Deep Sleep Meditation

Scarlett Grace

5guided•22 min

Dino Digger And The Secret Name

Kara Bloom

4.6guided•40 min•

Soothing Sleep Meditation-Quiet Your Mind & Relax Your Body

Tansy Forrest

talks•25 min•

Zen Storytelling - Insomnia Relief

Antonia L

4.7talks•71 min

The Whale Who Swallowed The Moon

Jacob Evans

5guided•12 min

The Lighthouse Keeper's Retreat Adult Sleep Story

Samantha Touchais

5guided•16 min

The Magic Carpet Sleep Story

Samantha Touchais

5talks•22 min•

Melodybee's Stinger (Bedtime Story)

Mrs. Honeybee

5guided•25 min•

Falling Asleep | Relaxation | Deep Sleep

Lotus Cheong

4.8talks•4 min

5 Minute Relaxing Bedtime Story For All Ages

Adam Armstrong

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.8guided•20 min

Sleep Under The Moon

Balance Warrior

4.8talks•71 min

The Floating Sanctuary: A Magical Bedtime Talkdown/Story

Jacob Evans

4.8guided•23 min

Yoga Nidra For Deep, Restful Sleep

Olga Ruiz Pilato

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of calming visualizations.

Karen Wilmot

Jacob Evans

Pat Divilly

Samantha Touchais

Olga Ruiz Pilato

Balance Warrior

Mrs. Honeybee

Jeannie Mark

Scarlett Grace

Adam Armstrong

Joanne Damico

Lucy Scott

Jamie Cornell

Tansy Forrest

Kara Bloom

Lotus Cheong

Captain EJ

Sefy Tofan

Gina Ray

Antonia L

Alice Chinn - Meditation for Misfits

Carlos Carty

Chakana Healing Space

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calming Visualizations

Calming Visualizations

Calming Visualizations guide you to imagine serene and peaceful scenes, helping to soothe the mind and body. These practices often involve picturing tranquil places or calming energies to foster relaxation and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app