Meditation Topics

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Contrast

Contrast

Contrast explores the dualities and differences in life, helping to highlight and appreciate varying experiences, emotions, and sensations. It encourages awareness and acceptance of opposites, fostering a deeper understanding and balance in one's mindfulness practice.

Read more

OppositesDifferencesDistinctionComparisonSimilaritiesPairs Of OppositesOpposites ExplorationDualityExploring OppositesLight And Darkness

Featured tracks

Browse featured tracks on contrast from our library.

4.9guided•41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.8talks•14 min

How To Deal With Negative Emotions

Lisa A. Romano

4.7talks•32 min

Contrast

Glenn Ambrose

4.7talks•8 min

(Wk 3) Duality + Contrast Part 3 - Unleash Your Peace

Ellie Shoja

4.7guided•3 min

Morning Blessing Gift Of Opposites

Jacob Watson

Popular tracks

Browse free tracks on contrast from our library.

4.6guided•7 min

Loving Kindness For Optimum Happiness

Jud Brewer, MD PhD

4.8guided•15 min

Trust The Universe, Rampage Meditation, I Am Ready!

Pura Rasa

4.7talks•11 min

Realign With The Truth Of What You Are

Carrie Suwal

4.6guided•9 min

From Self-Doubt To Unshakeable Confidence

Vanessa Loder

4.8guided•10 min

The Universe Within You

Charlotte Cooper

4.9guided•33 min

Notice & Be Neutral (Feminine Awakening)

Joy Truscott

4.6guided•16 min

Meeting Unrest (Exercising Divine Laziness, Part 1)

Jeremy Cole

4.4talks•19 min

The Little Mermaid (Part 1) - A Classic Children's Audio Story For Bedtime

Stefania Lintonbon

4.6guided•14 min

For The Low Mood Days

Scarlett Grace

4.9music•13 min

Glow

The Light Meeting

4.8guided•32 min•

Yoga Nidra for Deep Relaxation and Rest

Megan Hook

4.7guided•32 min

Mindfully Happy: Awakening from Pain

Mindfully Happy

4.7guided•44 min•

Yoga Nidra For The Best Sleep Ever With Healing Music

Kalyani Jen Tobin

4.7guided•26 min

Yoga Nidra: Winter Rest

Jennie Wadsten Sharma

4.9music•17 min

Flowers In My Heart 2

Pablo Arellano

4.7talks•3 min

Sadness, My New Friend (A Poem)

Ashton

4.8talks•5 min

Morning Motivation: Embrace Your Shadows, Find Your Peace

Kash Desai

4.6talks•8 min

Quit Pointing At What You Don't Want

Mary Ann Pack

On-demand courses

Discover premium courses by leading experts to learn about contrast.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.8

3 days

Is Your Body Emotionally 'Sticky'?

by Julie Chapman

Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

COURSE

4.7

4 days

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.

COURSE

4.8

25 days

Awaken From The Illusion: Live And Create From Your Divine Purpose

by Evelien van Ommen

Remember who you truly are, how you were created, and why you are here.

COURSE

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

COURSE

4.5

12 days

The Laws Of The Universe - Understand And Embody

by Rosanne Nieboer

Work through the powerful Laws of the Universe with deep knowledge and embody with gentle guided meditation.

Newest tracks

Browse the latest contrast tracks from our library.

guided•10 min

Embodied Hand Scan: Touch, Effort & Ease

Christianne Zurowski

5music•3 min

Sad Mixed Salads

Aldrin Maximus

guided•40 min

Yoga Nidra For Grief

Malvina Bartmanski

5talks•3 min•

Snippets Of Wisdom #75: Who Bothers You The Most

Mary Ann Pack

talks•3 min•

Snippets Of Wisdom 71: Value The Contrast

Mary Ann Pack

5talks•3 min•

Snippets Of Wisdom 65: Exploring Contrast

Mary Ann Pack

5talks•16 min

Fear Is A Lie | What God Said About Fear

MirIAM

5talks•35 min

Making Space For You | Creating Safe Spaces For Reflection

Candice Alessia Berry

4.7guided•17 min

Yoga Nidra: Rest Into Wholeness With Contrast

Cara Thompson

4.8talks•5 min

Morning Motivation: Embrace Your Shadows, Find Your Peace

Kash Desai

4talks•8 min

The Ant And The Grasshopper

Ari Ross

4.5guided•11 min

Reclaim Your Power: Let Go And Align With Who You Truly Are

Faith Aku

5guided•24 min

It's Not What You Do, It's How You Feel While You Do It

Zia Jehan

5guided•4 min

Day 20 - Finding Balance At The Energy Crossing - April 02

Liz Scott

4.9guided•5 min

Day 08 - Reconnecting With Ancient Land - March 21

Liz Scott

4.5guided•17 min•

Yoga Nidra: Sleep Awaits

Leigh Olson

5guided•5 min

Finding Clarity Of Mind- January 30

Liz Scott

4.5music•3 min

Find Darkness In The Light And Light In The Darkness

Mark Garfield

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Couples Retreat – Breathe Into Love: A Private Journey

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February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

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4 Day Galantines Self-love Reset by the Ocean

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Teachers

Popular teachers exploring the topic of contrast.

Stefania Lintonbon

Pura Rasa

Jud Brewer, MD PhD

Carrie Suwal

Vanessa Loder

The Light Meeting

Kalyani Jen Tobin

Joy Truscott

Charlotte Cooper

Mindfully Happy

Jeremy Cole

Jennie Wadsten Sharma

Liz Doyle

Megan Hook

Scarlett Grace

Jennifer Preston Brennan

Mandy Sutter

Pablo Arellano

Glenn Ambrose

Rachel Boucher

Katrina Bos

Mary Ann Pack

Kevin Griffin

Ashton

Nico Mulholland

Estelle Godsman

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Contrast

Contrast

Contrast explores the dualities and differences in life, helping to highlight and appreciate varying experiences, emotions, and sensations. It encourages awareness and acceptance of opposites, fostering a deeper understanding and balance in one's mindfulness practice.

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