Meditation Topics

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Controlled Exhales

Controlled Exhales

Controlled Exhales focus on the deliberate and measured release of breath, enhancing relaxation and mindfulness. Techniques often include exhaling through the nose or mouth for specific counts, promoting calm and control.

Read more

Controlled BreathingExtended ExhalationExhale EmphasisExaggerated BreathingBreath ControlCounted BreathingNatural ExhaleElongated BreathingExtended BreathingRegulated Breathing

Popular tracks

Browse free tracks on controlled exhales from our library.

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.6guided•17 min

Stress Buster

Stressfit

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.8guided•27 min

Earth Meditation - Guided With Metal Bowls

Dante Baker

4.7guided•16 min

When You Need A Circle Of Support

Laura Ma

4.4guided•2 min

Face Yoga Relaxation Exercise - Cheeks & Mouth Muscles

Georgiana Petec

4.6guided•13 min

Pranayama Breathing - Surrender

Kelsee Sewell

4.6guided•7 min

Mindfulness Of Breathing

Brittany Mathews

5guided•15 min

Re-Setting Your Breathing To Calm

Heather Maîr Thomas

Newest tracks

Browse the latest controlled exhales tracks from our library.

4.6guided•7 min

Mindfulness Of Breathing

Brittany Mathews

5guided•15 min

Re-Setting Your Breathing To Calm

Heather Maîr Thomas

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.4guided•2 min

Face Yoga Relaxation Exercise - Cheeks & Mouth Muscles

Georgiana Petec

4.7guided•16 min

When You Need A Circle Of Support

Laura Ma

4.6guided•13 min

Pranayama Breathing - Surrender

Kelsee Sewell

4.8guided•27 min

Earth Meditation - Guided With Metal Bowls

Dante Baker

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.6guided•17 min

Stress Buster

Stressfit

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Teachers

Popular teachers exploring the topic of controlled exhales.

Alisha

Stressfit

Ben Holt

Dante Baker

Laura Ma

Georgiana Petec

Kelsee Sewell

Brittany Mathews

Heather Maîr Thomas

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Controlled Exhales

Controlled Exhales

Controlled Exhales focus on the deliberate and measured release of breath, enhancing relaxation and mindfulness. Techniques often include exhaling through the nose or mouth for specific counts, promoting calm and control.

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