Meditation Topics

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Elongated Breathing

Elongated Breathing

Elongated Breathing focuses on extending the duration of inhales and exhales, promoting relaxation and deeper mindfulness through controlled, slow breaths.

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Extended BreathingExtended ExhalationExaggerated BreathingExpansive BreathingLong BreathingExpansion BreathingBreath ExpansionHorizontal BreathingEffortless BreathingEqual Duration Breathing

Popular tracks

Browse free tracks on elongated breathing from our library.

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.7guided•10 min

Just Breathe

Tom Evans

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.7guided•9 min

Quiet The Monkey Mind & Fall Asleep Now

Whitney Durrant E-RYT

4.8guided•16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.8guided•11 min

Guided Meditation For Blessings: Part 2

Wah Khalsa

4.7guided•3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.8guided•36 min

The Heart Of Oneness

Sequoia Henning

4.8guided•11 min

Full Moon Release

Jessbeinspired

4.7guided•6 min•

Just For Today

Barbara Deyo

4.7guided•10 min

Inquire Meditation

Danielle March

4.7guided•24 min

Body Scan and Space

Jonathan Foust

3.4guided•5 min

Breath Meditation with Counting

Kelly Werner

4.6guided•9 min

Short Reset Practice

Marike Jo Knight

4.7guided•5 min

Bee Breath For Anxiety I Bhramari Pranayam I Bee Breath

yoga with priyanka

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

On-demand courses

Discover premium courses by leading experts to learn about elongated breathing.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.5

3 days

Breathe Into Healing

by Joanna Furtado

Use your breath as healing tool, to release what no longer serves you and to increase your life force energy and healing potential.

COURSE

5

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest elongated breathing tracks from our library.

5guided•17 min•

Guided Anxiety Release Meditation Nervous System Reset

Nadina

guided•5 min•

Full-Body Happiness Breath Practice

James Hyland

5guided•9 min

Breath Awareness

Brittany Fie

4.7guided•6 min

Come Back Home

Dane Wright

guided•15 min

Breathing For Well-Being: Morning Breathwork For Vitality

Gurmit Kaur

5guided•20 min

Nature Visualization To Feel Relaxed, Present, And Alive

Adrienne van der Valk

5guided•28 min

Wipe The Slate Clean - A New Beginning Meditation

Barbara Deyo

5guided•9 min

When Stress Is High: A Down-Regulating Practice

Sarah Ayoub

5guided•3 min•

3 Minute Mental Vacation

MaryBeth Hyland

4.7guided•5 min

5-minute Mini Meditation

Susie Hemsted

4.8guided•9 min•

Morning Reset: Deep Body Relaxation

Olivia Jackson

4.7guided•6 min•

Just For Today

Barbara Deyo

4.9guided•14 min

Tending The Breath And The Heart

Dane Wright

4.6guided•18 min

Welcoming In Deep And Restful Sleep

Lauren Mahakian

4.8guided•5 min

Find A Quick Stress Relief

Melanie Coghlan

4.8guided•7 min

Travel Meditation: Journey To Self-Forgiveness

Jenna Kate

5guided•30 min

In For 4 Out For 6 (Extended)

Allison Terrell

4.1guided•14 min

Busy Without Rush

Kerry Wischusen

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Teachers

Popular teachers exploring the topic of elongated breathing.

Sari

Fleur Chambers

Whitney Durrant E-RYT

Tom Evans

Chibs Okereke

Wah Khalsa

Sequoia Henning

Freya Bennett-Overstall

Ellie Grace

Jonathan Foust

Jessbeinspired

Allison Terrell

Kelly Werner

Catherine Justice

Stephanie Nash

Danielle March

yoga with priyanka

Veda Spidle

Marike Jo Knight

Alison Potts

Christian Henwood

Barbara Deyo

Lauren Mahakian

Ambika Devi

Devatma Saraswati

Emma Hughes

Kayla Kurin

Tonya Rothe

Jess "Jay" Jarris

Liz Carlile

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Elongated Breathing

Elongated Breathing

Elongated Breathing focuses on extending the duration of inhales and exhales, promoting relaxation and deeper mindfulness through controlled, slow breaths.