The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDaily Awareness encourages mindfulness in everyday activities, helping you stay present and attentive throughout your day, whether you're working, cooking, or simply brushing your teeth.
Read more
Popular tracks
Browse free tracks on daily awareness from our library.
On-demand courses
Discover premium courses by leading experts to learn about daily awareness.
Newest tracks
Browse the latest daily awareness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of daily awareness.
Daily Awareness
Trusted by 35 million people. It's free.

Get the app