Free Meditations for Embodied Presence

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Embodied Presence

Embodied Presence emphasizes grounding oneself in the physical body, fostering a deep connection with bodily sensations and the present moment to enhance mindfulness and self-awareness.

Physical Presence Embodied Awakening Embodied Spirituality Embodied Mindfulness Embodied Meditation Alive Presence Embodied Awareness Embodiment Presence Self Embodiment

Popular tracks

Browse free tracks on embodied presence from our library.

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.6guided•12 min

Three Stillnesses

Loch Kelly

4.9talks•34 min

Meditation & Short Talk: Basic Elements Of A Mindfulness Meditation Sitting

Tara Brach

4.7guided•8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.7guided•14 min

Grounding Body Awareness: Somatic

Jillian Arsenault

4.7guided•22 min

Balancing Three Qualities Of Embodied Presence

Cynthia Wilcox

4.6guided•14 min

Ease And Pleasure As Medicine

Sean Oakes

4.6guided•15 min

Body Scan Meditation (Trauma Informed)

Addie deHilster

4.8guided•25 min

Yoga Nidra: Peace & Patience

Shelly Eyre Graham

4.8guided•11 min

Everyday Morning Gratitude

Benita Miciulis

4.8talks•16 min

The Secret Strategy Behind Healing & Awakening

Keith Parker

4.4guided•9 min

Achieving Clarity In Self-Awareness

Jamaludheen

4.4talks•2 min

A Poem Reading, Ground Zero

Daphne Chua

4.8guided•6 min•

Grounded In Gratitude: A Daily Practice

Jordana Reim

4.7guided•11 min

Everyday Morning Gratitude (No Music)

Benita Miciulis

4.7guided•10 min

Meditation Into Embodied Presence With Brent Unrau

Rod Janz

4.4guided•10 min

Seated Meditation For Anxiety

Rachel Kahoopii

4.8guided•17 min

Mindful Labeling

Venus Rose

On-demand courses

Discover premium courses by leading experts to learn about embodied presence.

COURSE

4.8

10 days

Walking The Buddha's Path In A Time Of Crisis

by Sean Oakes

Transform despair into wisdom, hopelessness into confidence, and confusion into clarity with teachings of the Buddha.

COURSE

8 days

Embodied Presence

by Amy Mingin

8 days of breath, neurological shifts, and mindfulness.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

3 days

Self Connection & Embodied Presence

by Lillian Kemanis

A somatic practice series for healing and embodied living.

COURSE

6 days

Cultivating Calm: An Introduction To Mindfulness Practice

by Tara Bass

A 5-week intro to mindfulness, giving you the tools to build a confident and independent personal practice.

Newest tracks

Browse the latest embodied presence tracks from our library.

5guided•7 min

Coming Home To The Body: A Somatic Grounding Meditation

Everything Is Energy

5guided•6 min•

Shame Transformation For Men

Melinda Bernstein

5guided•5 min

Be More Present - Lessons From Our Equine Partners

Gianna Brasil

5guided•12 min•

Embodied Coherence Meditation - Mini-Lesson Practice

Create the Calm

4guided•8 min

Body Scan: Cultivating Embodied Awareness

Dr. Sally Nazari

3.8guided•6 min

Digital Detox: Guided Grounding To Reset, Focus, & Simply Be

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•19 min

Love & Goodness In All Directions

Brandi Matheson

4.8guided•6 min•

Grounded In Gratitude: A Daily Practice

Jordana Reim

4.7guided•11 min

Everyday Morning Gratitude (No Music)

Benita Miciulis

4.8guided•11 min

Everyday Morning Gratitude

Benita Miciulis

4.8talks•16 min

The Secret Strategy Behind Healing & Awakening

Keith Parker

5guided•26 min•

Anger To Awareness - A Deep Return To Who You Are

Clare Downham

4guided•8 min

Embodied Presence

Kavita Broussard

guided•36 min

Sacred Space

Kevin Schoeninger

4guided•9 min

Walking For Focus And Relaxation

Chandler Gray

4.7guided•8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.8guided•25 min

Yoga Nidra: Peace & Patience

Shelly Eyre Graham

5guided•43 min

Mindful Movement - Standing Yoga - MBSR

Laura Liss

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living

January 22 - 28, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 22 - February 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 22 - 25, 2026Quintana Roo, Mexico

Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

January 23, 2026Santa Barbara, CA, United States

Soul Fire Retreat for Women

Hosted by Erin N Newman

January 23 - 24, 2026Cumming, GA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

January 23 - 25, 2026Cazadero, CA, United States

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

January 23 - 25, 2026Pismo Beach, CA, United States

Embodied Presence

Embodied Presence emphasizes grounding oneself in the physical body, fostering a deep connection with bodily sensations and the present moment to enhance mindfulness and self-awareness.

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