Meditation Topics

·

Emotional Layers

Emotional Layers

Emotional Layers explores the complex, multi-faceted nature of emotions, helping you peel back and understand the different levels of feelings that may be hidden beneath the surface.

Read more

Emotional ContentEmotion ExplorationEmotional ToneEmotional LandscapeEmotional BoundariesEmotional ConnectionEmotional QualitiesProtection LayersLayers Of BeingLayers

Popular tracks

Browse free tracks on emotional layers from our library.

4.7guided•8 min

Releasing Anger

Cheryl Vigder Brause

4.8talks•10 min

Breaking Through Frustration | | Episode #12

David Gandelman

4.6guided•30 min

Holding Our Emotions with Care

In Memory of Ralph De La Rosa

4.6talks•36 min

Overcoming Depression

Justin Ehrlich

4.8guided•19 min

How To Find Answers Through Meditation

David Gandelman

4.8guided•22 min

Working With Difficult Emotions: Guided Meditation

Tess Callahan

4.6guided•17 min

Opening To Your Emotions

Jonas Oliver

4.9talks•12 min

Self Perception - Self Love_2

Lisa Goddard

4.8talks•10 min

You Are The Canvas Not The Paint

Clare Downham

4.4guided•4 min

The Illusion Of The Tea Kettle

Michael Selzer

4.8guided•30 min

Loving Yourself - Embracing Your Emotions

Salina

4.6guided•12 min•

Into The Depths Of Emotional Healing

Jeffrey Eisen

4talks•9 min

A Meditation On Sorrow

Judi Cohen

4.3talks•17 min

Acknowledging And Releasing Struggle Lecture

Paula Taylor Energy

On-demand courses

Discover premium courses by leading experts to learn about emotional layers.

COURSE

5

5 days

Heal Money Blocks, Heal The Mother Connection

by Jihane Laraichi

Reconnect with abundance through healing the mother-child dynamics.

Newest tracks

Browse the latest emotional layers tracks from our library.

4.8guided•19 min

How To Find Answers Through Meditation

David Gandelman

4.6guided•12 min•

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.9talks•12 min

Self Perception - Self Love_2

Lisa Goddard

4talks•9 min

A Meditation On Sorrow

Judi Cohen

4.3talks•17 min

Acknowledging And Releasing Struggle Lecture

Paula Taylor Energy

4.8guided•22 min

Working With Difficult Emotions: Guided Meditation

Tess Callahan

4.8talks•10 min

You Are The Canvas Not The Paint

Clare Downham

4.6guided•17 min

Opening To Your Emotions

Jonas Oliver

4.8guided•30 min

Loving Yourself - Embracing Your Emotions

Salina

4.8talks•10 min

Breaking Through Frustration | | Episode #12

David Gandelman

4.4guided•4 min

The Illusion Of The Tea Kettle

Michael Selzer

4.6talks•36 min

Overcoming Depression

Justin Ehrlich

4.7guided•8 min

Releasing Anger

Cheryl Vigder Brause

4.6guided•30 min

Holding Our Emotions with Care

In Memory of Ralph De La Rosa

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of emotional layers.

Cheryl Vigder Brause

In Memory of Ralph De La Rosa

David Gandelman

Justin Ehrlich

Tess Callahan

Salina

Jonas Oliver

Lisa Goddard

Michael Selzer

Clare Downham

Judi Cohen

Paula Taylor Energy

Jeffrey Eisen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Layers

Emotional Layers

Emotional Layers explores the complex, multi-faceted nature of emotions, helping you peel back and understand the different levels of feelings that may be hidden beneath the surface.

Trusted by 35 million people. It's free.

Insight Timer

Get the app