Meditation Topics

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Emotional Tone

Emotional Tone

Emotional Tone involves recognizing and understanding the underlying emotional quality of your current experience, helping to cultivate emotional awareness and balance.

Read more

Hedonic ToneEmotional ThemesFeeling Tone AwarenessTone AwarenessFeeling TonesEmotional RangeEmotional ContentEmotional TuningEmotional StorytellingEmotional Response To Music

Popular tracks

Browse free tracks on emotional tone from our library.

4.9guided•20 min

Yoga Nidra - Connect To Your Sankalpa

Ally Boothroyd

4.7guided•15 min

Awareness Workout 1 Meditation

Patrick Briody

4.5guided•8 min

Confidence Exercise

Michael Hetherington

4.6guided•20 min

Awareness Workout 2 Meditation

Patrick Briody

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.6guided•6 min

One Cell #2

Sarah Peyton

4.9guided•11 min

Cancer Full Wolf Moon Practice - January 2026

Isabella Peñaranda

4.7talks•34 min

Sarah Peyton Talks About Transforming The Way We Relate To Ourselves

Proactive Mindfulness

4.5guided•5 min

Finding Community #10

Sarah Peyton

4.9talks•22 min

The Enchanted April, Chapter 7

Mandy Sutter

4.7talks•54 min

Be The Surfboard, Not The Log – A Buddhist Take On Difficult Emotions

Cheryl Fraser

4.6guided•15 min

Breath Inquiry

Brad Lichtenstein

4.9talks•35 min

Alice in Wonderland, Chapters 9 and 10

Mandy Sutter

4.8guided•25 min

Yoga Nidra: Peace & Patience

Shelly Eyre Graham

4.8guided•22 min

Here & Now Grounding

Clay Roth

3.7guided•14 min

A Goddess of Whales

Easton

5talks•11 min

Diary Of A Provincial Lady, Chapter 13

Mandy Sutter

4.8guided•16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

On-demand courses

Discover premium courses by leading experts to learn about emotional tone.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.9

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

COURSE

5

5 days

Watching The Mind: A Gentle Practice Of Awareness In Metacognition

by Mark Rowland

A course for learning to notice thoughts without getting lost in them.

COURSE

5

6 days

Strength With Compassion: Boundaries That Honor You

by Hawa Kombian | Clarity as Leadership Currency

A supportive guide to balancing empathy with self-respect this holiday.

Newest tracks

Browse the latest emotional tone tracks from our library.

4.9guided•11 min

Cancer Full Wolf Moon Practice - January 2026

Isabella Peñaranda

5talks•11 min

Diary Of A Provincial Lady, Chapter 13

Mandy Sutter

5guided•16 min

The Light Beside You - Get To Know Your Spirit Guides

Chara Hunter

4.8guided•22 min

Here & Now Grounding

Clay Roth

5talks•27 min•

13 Jane Eyre - Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9guided•35 min

Full Moon Yoga Nidra For Deep Rest

Niamh Dolores

4.9talks•22 min

The Enchanted April, Chapter 7

Mandy Sutter

4.8guided•25 min

Yoga Nidra: Peace & Patience

Shelly Eyre Graham

4.9talks•35 min

Alice in Wonderland, Chapters 9 and 10

Mandy Sutter

5talks•2 min•

Golden Close, An Original Poem

Alicia Mott-Comitto

4.5guided•20 min

Build Your Inner Refuge: 20 Minute Yoga Nidra

Kathryn Mikkelsen

4.9guided•20 min

Yoga Nidra - Connect To Your Sankalpa

Ally Boothroyd

4.7talks•54 min

Be The Surfboard, Not The Log – A Buddhist Take On Difficult Emotions

Cheryl Fraser

4.4guided•4 min

Cloud

Michelle Cawley

4.8guided•16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

4.5guided•20 min

Finding Stability In The Chaos

Jeremy Mohler

4.5guided•8 min

Confidence Exercise

Michael Hetherington

4.7talks•34 min

Sarah Peyton Talks About Transforming The Way We Relate To Ourselves

Proactive Mindfulness

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional tone.

Ally Boothroyd

Patrick Briody

Mandy Sutter

Proactive Mindfulness

Michael Hetherington

Sarah Peyton

Cheryl Fraser

Isabella Peñaranda

Brad Lichtenstein

Easton

Stephanie Poppins - The Female Stoic

Niamh Dolores

Shelly Eyre Graham

Clay Roth

Sean Oakes

Kathryn Mikkelsen

Jeremy Mohler

Michelle Cawley

Chara Hunter

Alicia Mott-Comitto

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Emotional Tone

Emotional Tone

Emotional Tone involves recognizing and understanding the underlying emotional quality of your current experience, helping to cultivate emotional awareness and balance.

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