Energy Checks

Energy Checks involve assessing your current energy levels, helping you understand whether you feel energized, tired, or somewhere in between. This practice promotes self-awareness and guides you in adjusting your activities to match your energy state.

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Energy Checks

Energy Checks

Energy Checks involve assessing your current energy levels, helping you understand whether you feel energized, tired, or somewhere in between. This practice promotes self-awareness and guides you in adjusting your activities to match your energy state.

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