Free Meditations for Equanimity Cultivation

Meditation Topics

Equanimity Cultivation

Equanimity Cultivation focuses on developing a balanced state of mind, embracing calmness and non-attachment amidst life's fluctuations, fostering inner peace and resilience.

Equanimity Neutrality Cultivation Equanimity Training Equanimity Building Humility Cultivation Stillness Cultivation Kindness Cultivation Serenity Cultivation Peace Cultivation Balance Cultivation

Popular tracks

Browse free tracks on equanimity cultivation from our library.

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•24 min

Soul Light

davidji

4.6guided•15 min

Cultivating Equanimity

David Vago

4.8guided•16 min

This Too Will Pass

Hannah Leatherbury

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.5guided•8 min

Guided Vipassana (8 Minutes)

Meredith Rom

4.7guided•15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided•18 min

Connect With Mother Earth To Heal & Elevate The Planet

Insight Timer Earth

4.4guided•10 min

Mountain Meditation

Happiness Insight

4.6guided•10 min

Equanimity

Venerable Gen Losang Namgyel

4.6guided•10 min

Quieting The Inner Critic

Lisa Machac

4.8guided•16 min

Mountain Meditation For Inner Stability

Julia Frodahl

4.6guided•19 min

The Equanimity Practice

Travis Eliot

4.8guided•18 min•

Calm Down And Regulate Your Nervous System In 18 Minutes

Ellen Mouton

4.6guided•23 min

Equanimity

Vladimir Miletic

4.7guided•42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.5guided•22 min

Relaxing Tension

Danny Morris

On-demand courses

Discover premium courses by leading experts to learn about equanimity cultivation.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

5 days

Find Inner Peace And Stillness: A Guided Journey To Harmony, Safety, And Comfort

by Ellen Mouton

Transform your inner world: Powerful sessions to cultivate lasting peace, balance & emotional wellbeing.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest equanimity cultivation tracks from our library.

guided•21 min

Dr Nina's Friday Morning Meditation Circle: Chakra 1

Nina Englander

4guided•15 min

Equanimity As A Boundless Divine Abode

Malcolm Huxter

5guided•16 min

Summer Meditation 4: Resourcing With The Four Elements

Megan Layton

4.6guided•17 min•

Meditation For New Year

Nicole Najar

talks•7 min

What Is The Purpose Of Meditation In Jungto Society?

Ven.Pomnyun Sunim

5talks•9 min

The Love That Goes Deeper Still

Marcella Friel

4.9guided•50 min

Yoga Nidra: Web Of Life

Joanna Haines

2talks•7 min

How Can I Tell If I'm Benefiting From Meditation?

Ven.Pomnyun Sunim

guided•23 min

Taking Your Seat Like A Mountain

Brandi Matheson

5guided•50 min

Wildflowers As Glimmers In The Caregiving Journey

Dee Hennessy

4.5guided•10 min

The Dharma Is As Deep As The Ocean

Bart Weetjens

5guided•38 min

Mindful Breathing

Kevin Schoeninger

guided•8 min

Equanimity Meditation: Finding Balance In Vet Med

Marie Holowaychuk

guided•46 min

Introduction To Meditation #25 Loving Kindness

Mark White Lotus

4.6guided•7 min

Bathing In The Light

Wendy Bright-Fallon

4.7guided•19 min

Creating Healthy Energetic Boundaries

Sarah Dubow

4.5talks•3 min

Morning Mindset: Emotions As Nouns

Jeffrey Klausman

5guided•18 min

Settle - A Meditation For Balance & Evenness

Flo Derounian

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Equanimity Cultivation

Equanimity Cultivation focuses on developing a balanced state of mind, embracing calmness and non-attachment amidst life's fluctuations, fostering inner peace and resilience.

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