Meditation Topics

·

Exhalations

Exhalations

Exhalations emphasize the release of breath, promoting relaxation and letting go. Focus on extending and deepening the exhale to enhance calmness and mindfulness.

Read more

ExhalationExtended ExhalationFull ExhalationControlled ExhalationSound ExhalationStress Exhalation

Popular tracks

Browse free tracks on exhalations from our library.

4.7guided•7 min

For When You Need To Let Go

Melissa Nkomo

4.8guided•9 min

Lung Function Energy Meditation ~ Aries

Jeremy Strickland

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.6music•4 min

Singing To Align With The Flow Of Life

Caro Pierotto

4.5guided•4 min

Innate Peace

Amanda K

5guided•27 min

Yoga Nidra To Zoom Out & Get A Little Perspective

Carrie Froggett

5guided•10 min

Manifesting Precious Wind (Master Unmon's Tai Ryo Kui Fu)

Bart Weetjens

4.3guided•5 min

Deep Breathing And Relaxation Meditation

Marina Dimitrova

5guided•2 min

60 Second Calming Session

Spencer

4.5guided•2 min

Energizing (But Chill) Breathwork

Blue River Breathwork

guided•19 min

Rest Deeply With Your Breath: A Journey Into Simply Being

Ettore Vitali

guided•5 min•

3-5-6 For Sleep

Mary Clymer

On-demand courses

Discover premium courses by leading experts to learn about exhalations.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

7 days

Overcoming Anxiety And Reconnect With Your Balance Through Music

by Pablo Villegas

Reconnect with your inner balance in just seven days through original music, guided breathing, and emotional insight.

COURSE

4

7 days

Foodbreak: The Food And I

by Nuno Miguel Teixeira

Develop a conscious, intimate and free relationship with food.

COURSE

5

5 days

Everyday De-stress Tools

by Jasmine Chabria

Release daily tension using easy-to-do, science-backed tools you can do anytime, anywhere.

COURSE

4.5

3 days

Breathe Into Healing

by Joanna Furtado

Use your breath as healing tool, to release what no longer serves you and to increase your life force energy and healing potential.

COURSE

5

10 days

True Self Connection | Higher Consciousness | Vigyan Bhairav Tantra (Part 14)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

7 days

Regulate Your Nervous System With Breath And Sound

by Destiny Marie Love

Learn practical tools to support your nervous system and build daily resilience.

Newest tracks

Browse the latest exhalations tracks from our library.

5guided•2 min

60 Second Calming Session

Spencer

4.5guided•2 min

Energizing (But Chill) Breathwork

Blue River Breathwork

4.7guided•7 min

For When You Need To Let Go

Melissa Nkomo

guided•19 min

Rest Deeply With Your Breath: A Journey Into Simply Being

Ettore Vitali

5guided•27 min

Yoga Nidra To Zoom Out & Get A Little Perspective

Carrie Froggett

4.5guided•4 min

Innate Peace

Amanda K

4.8guided•9 min

Lung Function Energy Meditation ~ Aries

Jeremy Strickland

4.3guided•5 min

Deep Breathing And Relaxation Meditation

Marina Dimitrova

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.6music•4 min

Singing To Align With The Flow Of Life

Caro Pierotto

guided•5 min•

3-5-6 For Sleep

Mary Clymer

5guided•10 min

Manifesting Precious Wind (Master Unmon's Tai Ryo Kui Fu)

Bart Weetjens

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

From
$131

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

From
$2,692

February 23 - March 29, 2026Kronobergs län, Sweden

Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

From
$1,990

February 23 - 28, 2026Turrubares, Costa Rica

Sevā Leadership Training Retreat

Hosted by Gaia Villa Joshua Tree

From
$1,500

February 23 - 26, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of exhalations.

Melissa Nkomo

Jeremy Strickland

Marta Wanderlust

Amanda K

Caro Pierotto

Carrie Froggett

Marina Dimitrova

Bart Weetjens

Blue River Breathwork

Mary Clymer

Spencer

Ettore Vitali

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Exhalations

Exhalations

Exhalations emphasize the release of breath, promoting relaxation and letting go. Focus on extending and deepening the exhale to enhance calmness and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app