Meditation Topics

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Eye Movements

Eye Movements

Eye Movements involve exercises and techniques to enhance visual focus, relaxation, and overall eye health, often used in meditation and therapeutic practices.

Read more

Eye Movement TechniquesRapid Eye MovementEye RollingEye AwarenessEye ExercisesMovement Observation

Popular tracks

Browse free tracks on eye movements from our library.

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

4.8guided•6 min

Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•5 min

Bilateral Stimulation For Feeling Paralyzed And Numb

Hannah Westphal

4.5guided•2 min

Simple Somatic Release To Calm The Nervous System

Micaela Comeau

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.8talks•37 min

Counting Cats To Fall Asleep

Susan Guttridge

4.5guided•4 min

5-Minute Guided Grounding Meditation

Janet McClure

4.9talks•19 min

Cranial Nerves & Relaxation

Diane Vich

4.6talks•8 min

The Secret To Calming Anxiety: Vagus Nerve Activation

Jessica Chranowski

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

4.9guided•24 min

Yoga Nidra For Creativity

Melanie Cooper

4.9guided•12 min•

Somatic Emotion Release

Gemma Sandwell

4.9guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

4.8guided•3 min•

A Quick Release Of Tension

Sam Isles

5guided•19 min

Stress And Anxiety Calming Relief

Kylie Greenan | Teacher | Life Coach | Coach with Ky

5guided•10 min•

Simple Vagus Nerve Reset Practice

Melinda Bernstein

4.4guided•35 min

Somatic Yoga Nidra For Resilience: Aphantasia Friendly

Tarryn DeNolf

On-demand courses

Discover premium courses by leading experts to learn about eye movements.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

5

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

COURSE

4.8

7 days

Everyday EFT (Emotional Freedom Technique)

by Jocelyn Bates

Empower yourself with this simple tapping technique, learn how to use your experience and internal dialogue as a catalyst for your own unique EFT sessions.

COURSE

5

10 days

Preparation For EMDR Therapy

by Laura Ma

Healing through bilateral stimulation and resourcing.

Newest tracks

Browse the latest eye movements tracks from our library.

5guided•60 min

Yoga Nidra: Somatic Release For Cycle Breakers

Tarryn DeNolf

5guided•485 min

Bedtime Nervous System Ritual (+8 Hours Of Sleep Sounds)

James Wilson

music•524 min

Sleep Music With Guided Intro For Background 8 1/2 Hours

Alice Langholt

4.9guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

4.4guided•35 min

Somatic Yoga Nidra For Resilience: Aphantasia Friendly

Tarryn DeNolf

5guided•19 min

Stress And Anxiety Calming Relief

Kylie Greenan | Teacher | Life Coach | Coach with Ky

5guided•10 min•

Simple Vagus Nerve Reset Practice

Melinda Bernstein

4.8guided•3 min•

A Quick Release Of Tension

Sam Isles

4.7guided•8 min

Journey Into Your Inner Sanctuary

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

4.9guided•12 min•

Somatic Emotion Release

Gemma Sandwell

4guided•7 min

Practice Name

Judi Cohen

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

4.8guided•5 min

Bilateral Stimulation For Feeling Paralyzed And Numb

Hannah Westphal

guided•18 min

Om Japa Mantra Meditation | 18 Minutes

Brandt Passalacqua

4.5guided•18 min

Restful Sleep Meditation

True Life Center

4.8talks•37 min

Counting Cats To Fall Asleep

Susan Guttridge

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.6talks•8 min

The Secret To Calming Anxiety: Vagus Nerve Activation

Jessica Chranowski

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Teachers

Popular teachers exploring the topic of eye movements.

Erin Nelson

Kerry McKay

Susan Guttridge

Hannah Westphal

Janet McClure

Micaela Comeau

Diane Vich

Jessica Chranowski

Anthony V. Lombardo

Melanie Cooper

Aurora Hutchinson

True Life Center

Gemma Sandwell

Kylie Greenan | Teacher | Life Coach | Coach with Ky

Rosanne Nieboer

Melinda Bernstein

Tarryn DeNolf

Sam Isles

James Wilson

Judi Cohen

Brandt Passalacqua

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

Alice Langholt

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Reduce stress or anxiety
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Eye Movements

Eye Movements

Eye Movements involve exercises and techniques to enhance visual focus, relaxation, and overall eye health, often used in meditation and therapeutic practices.

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