Meditation Topics

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Feelings Observation

Feelings Observation

Feelings Observation involves noticing and acknowledging emotions as they arise and pass, without judgment or attachment, fostering emotional awareness and equanimity.

Read more

Mood ObservationEmotion ObservationEmotional State ObservationMental Activity ObservationObservationEmotional ObservationAwareness ObservationsSentimentsBody Sensation ObservationMental State Observation

Popular tracks

Browse free tracks on feelings observation from our library.

4.7guided•17 min

Connecting To The Healing Light Within

Gordon Burnham

4.7guided•12 min

Relaxing Into Now

Gordon Burnham

4.7guided•10 min

You Are Not Your Mind - Meditation

Jeff Carreira

4.3guided•4 min

Waves: Natural Mindfulness Breathing Space

Tommy Carr

4.7guided•28 min

What Is the Mind?

How to Train a Happy Mind

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.9talks•28 min

Anapanasati 8: Impermanence In The Practice Of Anapanasati

Sheldon Clark

4.2guided•4 min

Trauma-Informed S.T.O.P Meditation - 4 Minutes

Tracy Prowse

5guided•7 min

A Deep Dive

Sarah Elisabeth Braeckevelt

4.8guided•15 min•

Being A Witness : Silent Meditation (15 Min)

Nhi Nhi Le

4.4guided•20 min

Releasing Anxiety, Worry & Self-Concern

Jeff Carreira

4.6guided•10 min

Getting Clarity From Soul For Your Soulful Business

Nik Chung

4.3guided•9 min

Interconnected

Adrienne Ione, PsyD

4.3guided•4 min

The 3 Minute Breathing Space: Mindful Rhythms

Maia Love

4.5guided•14 min

Mindfulness Of Breath, Body, Sound, Thoughts And Feelings

Martin Yelverton

4.8talks•28 min

Nature Of The Self Session 11- I Am Merely The Knower

Ekta Bathija

4.8guided•6 min•

Observational Self-Awareness Meditation

Vera Pelgonen

3talks•19 min

Satipatthana 4 - Observing The Body In The Body

Melina Bondy

Newest tracks

Browse the latest feelings observation tracks from our library.

4.8guided•6 min•

Observational Self-Awareness Meditation

Vera Pelgonen

4.8guided•15 min•

Being A Witness : Silent Meditation (15 Min)

Nhi Nhi Le

4.5guided•14 min

Mindfulness Of Breath, Body, Sound, Thoughts And Feelings

Martin Yelverton

4.6guided•10 min

Getting Clarity From Soul For Your Soulful Business

Nik Chung

4.3guided•4 min

The 3 Minute Breathing Space: Mindful Rhythms

Maia Love

3talks•19 min

Satipatthana 4 - Observing The Body In The Body

Melina Bondy

5guided•7 min

A Deep Dive

Sarah Elisabeth Braeckevelt

4.7guided•10 min

You Are Not Your Mind - Meditation

Jeff Carreira

4.4guided•20 min

Releasing Anxiety, Worry & Self-Concern

Jeff Carreira

4.8talks•28 min

Nature Of The Self Session 11- I Am Merely The Knower

Ekta Bathija

4.2guided•4 min

Trauma-Informed S.T.O.P Meditation - 4 Minutes

Tracy Prowse

4.9talks•28 min

Anapanasati 8: Impermanence In The Practice Of Anapanasati

Sheldon Clark

4.5guided•3 min

3-Minute Breathing Space

Cherise Vallet

4.7guided•28 min

What Is the Mind?

How to Train a Happy Mind

4.3guided•9 min

Interconnected

Adrienne Ione, PsyD

4.3guided•4 min

Waves: Natural Mindfulness Breathing Space

Tommy Carr

4.7guided•17 min

Connecting To The Healing Light Within

Gordon Burnham

4.7guided•12 min

Relaxing Into Now

Gordon Burnham

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Teachers

Popular teachers exploring the topic of feelings observation.

Gordon Burnham

Tommy Carr

Jeff Carreira

How to Train a Happy Mind

Cherise Vallet

Tracy Prowse

Sheldon Clark

Sarah Elisabeth Braeckevelt

Nhi Nhi Le

Nik Chung

Martin Yelverton

Adrienne Ione, PsyD

Ekta Bathija

Melina Bondy

Maia Love

Vera Pelgonen

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Feelings Observation

Feelings Observation

Feelings Observation involves noticing and acknowledging emotions as they arise and pass, without judgment or attachment, fostering emotional awareness and equanimity.

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