Meditation Topics

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Forest Bathing

Forest Bathing

Forest Bathing, or Shinrin-yoku, involves immersing oneself in a forest environment to enhance mental and physical well-being through nature's calming presence.

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Shinrin YokuForest TherapyForestsMindful BathingOutdoorsForest SoundsEnvironmental RelaxationTree HuggingNatureWilderness

Popular tracks

Browse free tracks on forest bathing from our library.

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.7guided•9 min

Forest Bathing

Gillian White

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8music•38 min

Sunrise In The Forest (Morning Relaxing Music - Piano, Japanese Flute, Water Sounds)

Narek Mirzaei | Music Of Wisdom

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•18 min•

Forest Bathing

Damian Chaparro

4.7talks•1 min

Forest Bathing

Samantha Allen

4.9guided•46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.7guided•15 min

Forest Bathing Journey

Nhi Nhi Le

4.8guided•19 min

Redwoods Adventure: Releasing Fear Of Change

Sonic Peace

4.8guided•59 min

Treehouse In The Woodlands: Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.9guided•59 min

Return To The Witches' Cottage | Sleep Story

Michelle's Sanctuary

4.4guided•7 min

A Forest Bathing Experience

Tommy Carr

4.7guided•8 min•

Handling Change

Betsy Johnson

4.8talks•30 min

Snowy Dog Walk In Scotland (Sleep Story)

Rachael Corral

4.8guided•42 min

Forest Stream

Wolf Wittenberg

4.5guided•10 min

Forest Bathing Meditation

Tommy Carr

4.9talks•13 min•

Shinrin-Yoku - The Art of Forest-Bathing

Wolf Wittenberg

On-demand courses

Discover premium courses by leading experts to learn about forest bathing.

COURSE

4.5

8 days

Increase Your Nature Connection: A 7-Day Nature Connection Series

by Maria MC

Introducing the "Sit Spot" practice of Nature & Forest Therapy.

COURSE

5

8 days

Nature's Path: Guided Visualizations For Inner Peace

by Anna Khandrueva

Guided nature visualizations offering peaceful escapes to help you find inner calm and tranquility

COURSE

4.9

5 days

The Empowered Walk: Every Step A New Beginning

by Juli Hammersley

Transform everyday walks into a path of clarity, well-being, and self-connection.

COURSE

4

6 days

Six Japanese Concepts That Will Change Your Life

by Esther Rojas Merino

Change your life through these six Japanese words for which we couldn´t find a translation.

COURSE

5

3 days

Micro Eco Explorations: Rediscover Your World

by Juli Hammersley

Discover the extraordinary in the everyday as you reconnect with nature and nurture your well-being.

COURSE

5

6 days

Finding Calm In Difficult Times And Everyday Life

by Nicole Serena Silver

Gain tangible tools that you can use anywhere and anytime to increase your peacefulness when life gets hard.

COURSE

4.5

5 days

Sleep Mastery: Transform Your Sleep In 5 Days

by Hania Banc

This course offers essential strategies to help you improve sleep quality through mindful habits, lifestyle changes, and guided relaxation techniques.

COURSE

5

4 days

Deepening Embodiment: Activating Power And Authenticity With The Heart And Gut

by Jeremiah Hoeft

Awaken heart and gut centers to deepen self-love, resilience, presence, nervous system balance, and authenticity.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest forest bathing tracks from our library.

5talks•1 min•

The Healing Power Of Nature: Reconnecting With The Earth

Ricardo Da Costa

5guided•8 min

Forest Bathing For Deep Calm And Emotional Balance

Samantha Touchais

5guided•32 min

30-Minute Forest Bathing Experience

Margaret Young

4.7guided•7 min

Forest Bathing Meditation

New Pathways

4.9guided•50 min•

Quiet Your Mind, Get Back To Sleep

Jason Stephenson

5guided•10 min

Forest-Bathing Outdoor Mindfulness Meditation

Katie Bean

4.3guided•16 min

The Physical Body Soothing Away Stress

Linda Owen

guided•15 min

Wild & Wise Ritual Track

Danae Jensen

4.9talks•38 min•

Night At The Witch's Cabin: An Enchanted Sleep Story

The Haven Shoppe

guided•8 min•

Whispers Of The Earth: A Forest Bathing Experience

Neta

5talks•15 min

Voice Within The Trees

Tom Kelly

5guided•15 min

Introduction To Forest Bathing

Margaret Young

4.5guided•19 min

Guided Nature Walk For Inner Calm | With Nature Sounds

Lauren Bernard

4.8guided•10 min

Connecting With Nature To Ease Stress And Restore Calm

Pam Strand

guided•15 min

Forest Bathing Imagery Practice

Nicole Lapuyade

4.6guided•12 min

The Sacred Art Of Slowing Down: Tend To The Soul

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided•9 min

Forest Bathing Sleep: Nature Immersion Rest

Pura Vida Wellness

4.6music•3 min

Rain Spirit Song To The Birds And The Wind At Hale 'I'iwi

Joanne Lazzaro

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of forest bathing.

Michelle's Sanctuary

Damian Chaparro

Kim Carmen Walsh

Ally Boothroyd

Narek Mirzaei | Music Of Wisdom

Gillian White

Rachael Corral

Wolf Wittenberg

Melanie Britz

Sonic Peace

Niki Naeve

Prince Sharma

Nhi Nhi Le

Tommy Carr

Samantha Allen

Alexander Moller

Judith

Jacquie Freeman

Marusya and Nick Price

Simone

Vanessa

Anne Sussman

Olga-Lucia Gamboa Arana

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Forest Bathing

Forest Bathing

Forest Bathing, or Shinrin-yoku, involves immersing oneself in a forest environment to enhance mental and physical well-being through nature's calming presence.

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