Meditation Topics

·

Inner States

Inner States

Inner States explores the profound changes that originate from within, emphasizing self-awareness, personal responsibility, and the transformation of internal landscapes to foster lasting growth and well-being.

Read more

InnerInternal StatesInternal StateDeep StatesInner EarthInner SpaceInner CoreIntuitive StateInner UniverseInner Body

Popular tracks

Browse free tracks on inner states from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided•15 min

The Path: Internal Family Systems (IFS)

Dr Richard Schwartz

4.6talks•8 min

New Year: Shedding the Old Skin

Sadhguru Jaggi

4.5guided•18 min

Mindfulness for Wholeness and Wisdom

Sheryl Paul

4.8guided•7 min

Return To Sender: What To Do When People Are Negative

Elizabeth Pyjov

4.8guided•11 min

Call Back Your Energy

Marita Maeland

4.7guided•9 min

Feeling Abundance

Stephanie Ablett

4.8talks•11 min

3 Life Changing Questions To Ask Yourself

Lou Redmond

4.8talks•29 min

Why You Should Never Take Things Personally

Jac O’Keeffe

4.3guided•5 min

May I Know & Share My Light

Anna Guest-Jelley

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.8guided•25 min

Learn To Visualise - Innery - Ch1 - The Imaginationship

Michael Bianco

4.8guided•47 min•

Be Still & Know - Everything Is Within

Tiger Singleton

4.6guided•6 min

Don't Suppress Your Desire

Anthony De Mello Legacy

4.9guided•27 min

How Do I Heal Relationship Conflict? - Meditate Now

Tiger Singleton

4.8guided•20 min

Yoga Nidra For Deep Rest: Illuminate Your Soul

Catherine Lucky

4.7guided•19 min

Path Meditation - IFS Inspired

Lukas Holter

4.7guided•9 min

Befriending An Inner Character With Parts Work & IFS

Emma Donovan

On-demand courses

Discover premium courses by leading experts to learn about inner states.

COURSE

4.9

7 days

Return To Love: Quiet The Inner Critic And Reconnect To Your Inner Friend

by Eileen Rose Miles

Rediscover a deep self love, compassion, acceptance and worthiness.

COURSE

5

9 days

Mastering Inner Polarity

by Soraya Ananda

Explore the sacred dance of your inner masculine and feminine energies and unite them in oneness

Newest tracks

Browse the latest inner states tracks from our library.

4.8guided•20 min

Yoga Nidra For Deep Rest: Illuminate Your Soul

Catherine Lucky

5guided•9 min•

Sleep Reflects Your Inner State

Jacqueline MamaJ Hollows

4.9guided•25 min•

Cultivate More Self Love

Eileen Rose Miles

4.3guided•14 min•

For Grounding And Resilience

Caroline Stewart

5talks•4 min

Digital Flourishing

Vasco Gaspar

4.7talks•2 min

Blessed Self Concept/I Am Positive Affirmations

Sangeet Sprouts

5guided•14 min

ACIM Lesson 198 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•23 min

ACIM Lesson 198 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•18 min•

Heal Through Loneliness Into Wholeness

Anaïs Skoutariotis

4.8guided•47 min•

Be Still & Know - Everything Is Within

Tiger Singleton

5talks•17 min

The Principles Of Transformation

Daniel Roquéo

4.8guided•6 min

Stress & Pressure Release

Linda Lang

4.8guided•13 min

IFS Meditation: Checking-In With Your Inner Team

Tim Fortescue

4.9talks•31 min

Embracing Endless Growth

Brandon Wilcox

4.8talks•7 min•

Mindful Moment - Discernment

Kristen Simonds

4.8guided•7 min

Return To Sender: What To Do When People Are Negative

Elizabeth Pyjov

4.9talks•7 min

To Jump Or Not To Jump...Into Our Hearts

Premasudha Janet Hobbs

4.8talks•11 min

3 Life Changing Questions To Ask Yourself

Lou Redmond

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of inner states.

Sarah Blondin

Dr Richard Schwartz

Sadhguru Jaggi

Sheryl Paul

Elizabeth Pyjov

Marita Maeland

Jac O’Keeffe

Stephanie Ablett

Michael Bianco

Lou Redmond

Chris Flack

Catherine Lucky

Tiger Singleton

Anna Guest-Jelley

Lukas Holter

Tim Fortescue

Emma Donovan

Anthony De Mello Legacy

Brandon Wilcox

Melanie Dawn

Charlotte Ferrier

Eileen Rose Miles

Nandhiji

Miko Ramelow

Medha Murtagh

Kiersten W

Mounira Latrache

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inner States

Inner States

Inner States explores the profound changes that originate from within, emphasizing self-awareness, personal responsibility, and the transformation of internal landscapes to foster lasting growth and well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app