Meditation Topics

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Inner Work

Inner Work

Inner Work involves deep self-reflection and personal growth practices aimed at understanding and transforming one's inner world, releasing fears, and connecting to a higher source of wisdom.

Read more

Inner Child WorkInternal WorkInnerSoul WorkInternalInner EnergyInner SelfInternal ShiftInwardSpiritual Work

Popular tracks

Browse free tracks on inner work from our library.

4.5guided•8 min

Clear Your To Do List

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.7guided•14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.8guided•119 min

Raise Your Vibration Sleep Meditation With Affirmations

Nicky Sutton

4.7talks•17 min

Inside Your Weakness Is Your Hidden Strength

Adi Vajra

4.9talks•7 min

Surrender

Joel Cross

4.9guided•13 min•

Morning I AM Affirmations: Stop Procrastination And Act Now

Kenneth Soares

4.8talks•4 min

Two Things To Remember

Lou Redmond

4.8guided•11 min

True Manifestation With Life Visioning

Katharyn Havey

4.7talks•4 min

31 Keys #15 Stop Explaining Yourself

Guy Finley

4.9talks•10 min

How Social Media Made Me Miss Out On The Real World

Julie Ela Grace

4.7guided•55 sec

Cord Cutting Blessing

Ember & Ether

4.7guided•4 min

Crystal Healing Bowl In Low C To Balance Root Chakra

Sara Teal

4.8guided•19 min

Root Chakra

Susan Burrell

4.7talks•8 min

Ojas – A Passage To Effortless Living

Sadhguru Jaggi

4.8talks•4 min•

How To Make Unstoppable Progress On Your Goals

Lou Redmond

4.8talks•10 min

31 Keys #1 Change Your Destiny Now

Guy Finley

4.7guided•5 min

A Rejuvenating Morning Meditation With Light Work

Nathan Williams

On-demand courses

Discover premium courses by leading experts to learn about inner work.

COURSE

4.6

10 days

Seven Practices Of A Mindful Leader

by Marc Lesser

Learn 7 core mindful leadership practices to thrive in the midst of change and challenges and cultivate greater self-awareness and resilience.

COURSE

4.8

10 days

Creating Your First Abundance Practice

by Camilla Sacre-Dallerup

Master beginner-friendly key practices and principles for shifting to an abundance mindset in any aspect of life.

COURSE

4.9

11 days

Rise To Prosperity: Elevate Your Wealth Consciousness

by Guri Sohal

Increase your consciousness of wealth and tap into your abundant life by overcoming financial stress and healing your ancestral pain.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

7 days

Writing Your Very Own Affirmations

by Charlotte Jackson

Pen affirmations specially designed for yourself and beneficial in all areas of life, wherever you are in your journey.

COURSE

5

14 days

Heal Your Body Karma: Become Free With Radical Self Love

by Sara Wiseman

Overcome body shame and clear karmic wounds at the soul level

COURSE

5

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.9

7 days

Limiting Beliefs Quantum Energy Healing

by Marie Blythe

Learn energy healing practices to transform limiting beliefs on the quantum level of your energy body for rapid positive growth.

COURSE

4.8

10 days

The Law Of Attraction: Manifest Your Best Life

by Nicky Sutton

Discover how to use the Law of Attraction to manifest abundance, love, and the life you truly desire.

COURSE

4.9

5 days

How To Manage ADHD From An ADHD'ers Perspective

by Nathan Williams

Gain a better understanding of what it means to have ADHD from the perspective of a diagnosed person.

Newest tracks

Browse the latest inner work tracks from our library.

5talks•34 min

How To Overcome The Dark Side Of Creativity

Alex Buta

guided•4 min•

Grounding For Preparing For Deep Work

David Longhini

guided•11 min

If You're New To Meditation

Lilian Childress

4talks•12 min

A Dose Of Optimism For Our Future

Marlee NajamyWinnick

4.9guided•10 min

I-Ching & Tao Wisdom For January 2026

Helen Hansen

5talks•8 min

Sagittarius - Take The Leap. No More Waiting

Tereza Andrew

5talks•54 min

Prepare To Thrive In 2026

Alex Buta

5talks•2 min

Before You Say Yes Again (Mini Talk)

Sonia Bueno de la Torre

4.9talks•27 min

Becoming Visible

Natalie Barney

5guided•11 min•

Life Lesson - You Can Change Your Identity

Saskia Lightstar

4.9talks•20 min•

Everything Needed Is Already Here

Daniel Roquéo

talks•7 min

Healing From Heartbreak: Tarot For Emotional Recovery

Tereza Andrew

5talks•7 min

Virgo – You Thought It Was Over… But A Surprise Is Coming

Tereza Andrew

5guided•15 min•

Living Beyond Linearity

Jeffrey Eisen

5talks•18 min

Illumination At The Crossroads: Aries Full Moon October 6th

Enchanted Whispers with Aveline Grove

5talks•11 min

Embrace And OWN Your Extroversion: A Guide To Thriving

Ishar Keshu

4.8talks•6 min

Your Business Is Not Separate From Your Spiritual Path

Anthony V. Lombardo

4.8talks•2 min

Clarity Over Confidence

Fiona English

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of inner work.

Nicky Sutton

Kenneth Soares

Adi Vajra

Tess | Being Moved

Katie Johnita | WOMANIFESTER PODCAST

Ember & Ether

Joel Cross

Katharyn Havey

Sara Teal

Lou Redmond

Guy Finley

Ellen Mouton

Sadhguru Jaggi

Hema Vyas

Glenn Ambrose

Susan Burrell

Julie Ela Grace

Mataji Shivā

Tricycle

Nathan Williams

Neha Prabhakar

Tibbi Durney

Meg Rinaldi

David Gandelman

Bassam Younes

Nhi Nhi Le

How can we help?

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Inner Work

Inner Work

Inner Work involves deep self-reflection and personal growth practices aimed at understanding and transforming one's inner world, releasing fears, and connecting to a higher source of wisdom.

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