Meditation Topics

·

Instincts

Instincts

Instincts focus on tapping into your innate wisdom and natural responses, guiding you to trust your gut feelings and primal behaviors for enhanced decision-making and self-awareness.

Read more

Gut InstinctsTrusting InstinctsTrusting Gut InstinctsNatural UrgesInstinctive MeditationImpulsesInnate WisdomIntuitive PerceptionIntuitionGut Feelings

Featured tracks

Browse featured tracks on instincts from our library.

4.7guided•29 min

Abandon Poisonous Food | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7talks•15 min

How To Make A Decision With Confidence

Jamie McCall

Popular tracks

Browse free tracks on instincts from our library.

4.6guided•10 min

Transformation Using Crow Energy

Stuart Kaplan

4.6guided•21 min

Affirmations: Activate the Full Potential of Your Intuition

Steve Nobel

4.7guided•12 min

Strengthen Your Intuition With 426.7 Hz

Kathryn Greco

4.9guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.6guided•7 min

Into The Chakras - Manipura

Megan MacCarthy

4.8music•1 min

Activation Affirmation For Taking Up Space

Dianna Lopez

4.7guided•3 min

Dog Meditation For Strength

Ruben Reehorst

4.7guided•14 min

Intuition, Insight & Instinct Practice

Joni Staaf-Stamford

4.6guided•34 min

Running Meditation

Renee Sills

4.6talks•22 min

Dealing With Rejection

Lisa Oglesbee

4.8guided•8 min

Beyond The Blueprint

Epiphany Mason

4.7guided•30 min

Reduce Anxiety Now

Jacqui Prydie

4.7guided•52 min

Deep Healing Meditation #1 - Integration & Wholeness

Renee Sills

4.8guided•55 min

Deep Sea Fantasy: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.7talks•1 min•

Wisdom Pills: Resonance

Nivritti Yoga

4.7guided•31 min

The Art Of Total Self Acceptance

Eden Harmony

4.8guided•37 min

Athletic Performance Sports Meditation | Champion Mindset

The Basement Upstairs

4.6guided•6 min

Filling Your Cup - Food For The Soul

Adriana Spataru

On-demand courses

Discover premium courses by leading experts to learn about instincts.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

4.8

6 days

Learn How To Become A Great Father

by Felix Schaefer

This course helps you improve your mindset and confidence for fatherhood.

COURSE

5

12 days

Soul Retrieval - Become Whole Again

by Eye Create Lines

Practices for recovering lost memories and emotional fragments to regain a sense of wholeness.

COURSE

4.6

4 days

Your Solar Plexus Chakra

by Celia Louise

This is the third chakra in my charka course series. When you activate the inner power of your solar plexus chakra, you engage the synergistic flow of instinct and action through your energy system.

COURSE

4

5 days

Journal Your Way To Self-Healing Course

by Jasmine Clemente

How journaling reveals your deepest parts for greater self-reflection.

COURSE

6 days

Thrive Framework: A Positive Psychology Approach To Flourishing

by Karli Auble

Discover how to use positive psychology and the Thrive Framework to move from surviving to thriving in daily life.

Newest tracks

Browse the latest instincts tracks from our library.

5guided•21 min•

Wolf Moon Reiki Journey

Candy Foster

5guided•19 min

Lectio Divina: The Gospel Of Thomas, Logion Seven

Rev. Sue Kemple

4.8guided•23 min

Healing Our Large Intestine To Let Go

Wendy Cheshire

4.8guided•9 min

Manifesting Using The Energy Of Your Spleen Centre

Jennifer Jones

5talks•1 min•

One Minute Mindfulness - How To Embrace Our Mistakes

Geoff Bell-Devaney

5guided•24 min

Positive Birth Affirmations For A Peaceful Birth Experience

Anja Moncrieff

4.7talks•6 min•

Women's Guide To Relationship Dependency

Brittney Martinson

5talks•6 min

Primal Drives: Navigating Instincts In Modern Life

Brittney Martinson

4.5guided•6 min

The Hunter's Mind And The Gatherer's Intuition

Brittney Martinson

4.4guided•4 min

Minitation: Spirit Of The Wolf For Empowering Instincts

Amiee

4.9talks•12 min•

Trust Instincts

Felix Schaefer

4.9guided•8 min

Sacral Calibration

G Weaver

4.8guided•37 min

The Simplicity Of Exchanging Love

Deana Coble

4.6guided•10 min

Awaken Your Intuition

Michelle Berry

4.6talks•6 min

How To Set Boundaries - Control Your Fire

Eye Create Lines

4.7talks•1 min•

Wisdom Pills: Resonance

Nivritti Yoga

4.7talks•6 min

Trust Your Inner Voice: A Message From Spirit

Simone Clement

4.8talks•8 min

Intuition Vs Imagination? Three Steps To Hone Your Hunches

Brenton Harris

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of instincts.

Louisa Tanner Munson

Steve Nobel

Michelle's Sanctuary

Jacqui Prydie

Stuart Kaplan

Kathryn Greco

The Basement Upstairs

Renee Sills

Lisa Oglesbee

Megan MacCarthy

Roland Bal

Joni Staaf-Stamford

Dianna Lopez

Between Sounds

Anja Moncrieff

Ruben Reehorst

Epiphany Mason

Eden Harmony

Mpowerment Methodologies

Adriana Spataru

Edward Lamaide

Premasudha Janet Hobbs

Elizabeth Byrd

Sharon Mundy

Dhyanse Meditation

Nivritti Yoga

Methods of Contemplation

RM Bodhi

Wendy Cheshire

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Instincts

Instincts

Instincts focus on tapping into your innate wisdom and natural responses, guiding you to trust your gut feelings and primal behaviors for enhanced decision-making and self-awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app