Meditation Topics

·

Locust Pose

Locust Pose

Locust Pose, or Shalabhasana, strengthens the lower back, improves posture, and enhances flexibility by lifting the chest, arms, and legs off the floor while lying on the abdomen.

Read more

Caterpillar PoseDragonfly PoseLotus PoseGoddess PoseCorpse PoseCactus PoseTabletop PoseReceptive PoseCobra PoseFrog Pose

Popular tracks

Browse free tracks on locust pose from our library.

4.6guided•29 min

MBSR Yoga Series 1 Laying Down

Steven Hick

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.8guided•47 min

Vinyasa Yoga Practice 1 (All Levels)

Rebecca Cohen

4.9guided•60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

4.9guided•26 min

Vinyasa Yoga Practice 6: Short & Sweet

Rebecca Cohen

4.8guided•20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.8guided•33 min

Mindful Yoga (30-Minute Practice)

Jamila Knopp

5guided•48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

4.9guided•30 min

Lying Down Yoga

Wendy

4.9guided•53 min

Vinyasa Practice 5: Reset Button For The Spine

Rebecca Cohen

4.6guided•52 min

One Hour Stress Management Practice

Naoko

4.8guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.6guided•14 min

Heart-Opening, Booty-Shaping Sculpt Yoga

Katie Beech

4.9guided•28 min

Vinyasa Yoga Practice 12: Short & Sweet 4

Rebecca Cohen

4.9guided•22 min

Solar Plexus Chakra Vinyasa Flow For Purpose

Ali Temple

4.6guided•32 min

Lying Yoga Practice (MBSR)

Marike Jo Knight

On-demand courses

Discover premium courses by leading experts to learn about locust pose.

COURSE

5

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

Newest tracks

Browse the latest locust pose tracks from our library.

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

5guided•14 min

15-Minute Sunrise Flow

Aphinya Deley

5guided•59 min

Move With Your Breath: A 60-Minute Practice To Reconnect

Meg Gold

4.9guided•28 min

Vinyasa Yoga Practice 12: Short & Sweet 4

Rebecca Cohen

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

4.9guided•22 min

Solar Plexus Chakra Vinyasa Flow For Purpose

Ali Temple

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

4.8guided•46 min

Go With The Flow - Slow-Flow Vinyasa

Lisa

5guided•48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

4.5guided•63 min

Yoga Basics

Rachel Zinman

4.9guided•31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.9guided•26 min

Vinyasa Yoga Practice 6: Short & Sweet

Rebecca Cohen

4.9guided•53 min

Vinyasa Practice 5: Reset Button For The Spine

Rebecca Cohen

3.5guided•64 min

Yoga For A Healthy And Peaceful Heart

Susi Amendola

4.8guided•35 min

Centering Practice For A Peaceful Heart

Susi Amendola

4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.9guided•60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of locust pose.

Steven Hick

Mindfulness Northwest

Rebecca Cohen

Naoko

Amelia Andaleon

Nischala Joy Devi

Jamila Knopp

Wendy

Katie Beech

Marike Jo Knight

Susi Amendola

Ali Temple

Lisa

Rachel Zinman

Aphinya Deley

Meg Gold

Wendy Buttery

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Locust Pose

Locust Pose

Locust Pose, or Shalabhasana, strengthens the lower back, improves posture, and enhances flexibility by lifting the chest, arms, and legs off the floor while lying on the abdomen.

Trusted by 35 million people. It's free.

Insight Timer

Get the app