Meditation Topics

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Low Mood

Low Mood

Low Mood offers practices to uplift spirits and alleviate feelings of sadness or depression, promoting emotional balance and well-being.

Mood BoostingMoodsFeeling DownElevate MoodMood ElevationSeasonal Affective DisorderMood StabilityEmotional SymptomsGood FeelingsDepression

Popular tracks

Browse free tracks on low mood from our library.

4.6guided•13 min

Healing Journey For Low Mood

Lily Olsen

4.6guided•4 min

Experience Relief From A Temporary Low Spot

Chris Lahiff

4.6guided•14 min

For The Low Mood Days

Scarlett Grace

4.6guided•8 min

Meditation For Joy & Happiness

Luna

4.6guided•29 min

Quantum Reiki For Depression & Low Mood

Jessica M P

4.7guided•6 min

Full Deep Breath

Veda Spidle

4.4guided•8 min

Mindful Motivation

Neil Seligman

4.8guided•3 min

Blissful & Comforting ~ Heart Breathing ~ 3min Meditation

Jamie McCall

4.7guided•10 min

Blissful & Comforting ~ Heart Breathing ~ 10min Meditation

Jamie McCall

4.9guided•22 min

Blissful & Comforting ~ Deep Relaxation ~ Guided Meditation

Jamie McCall

4.6guided•6 min

Happiness Metta Meditation

Luna

4.8guided•15 min

Blissful & Comforting ~ Heart Breathing ~ Guided Meditation

Jamie McCall

4.6guided•8 min

Lean Into Joy

Rebecca Crozier

4.4guided•11 min

Into The Body

Gareth Willett

4.9guided•42 min

Time To Go Home - Reawaken Happiness & Relieve Low Mood

Corin Bryant

On-demand courses

Discover premium courses by leading experts to learn about low mood.

COURSE

4.8

6 days

Depression - Strengthening The 4 Domains Of Symptom Reduction

by Susan Guttridge

Practical steps toward symptom relief for those experiencing depression

COURSE

5

4 days

The Harmonious Connection: Enhancing Meditation Through Music

by Gordon Ringler

This course will show you how to match music and meditation practices for different therapeutic needs.

Newest tracks

Browse the latest low mood tracks from our library.

4.9guided•42 min

Time To Go Home - Reawaken Happiness & Relieve Low Mood

Corin Bryant

4.4guided•11 min

Into The Body

Gareth Willett

4.6guided•14 min

For The Low Mood Days

Scarlett Grace

4.6guided•8 min

Lean Into Joy

Rebecca Crozier

4.6guided•13 min

Healing Journey For Low Mood

Lily Olsen

4.8guided•3 min

Blissful & Comforting ~ Heart Breathing ~ 3min Meditation

Jamie McCall

4.7guided•10 min

Blissful & Comforting ~ Heart Breathing ~ 10min Meditation

Jamie McCall

4.8guided•15 min

Blissful & Comforting ~ Heart Breathing ~ Guided Meditation

Jamie McCall

4.9guided•22 min

Blissful & Comforting ~ Deep Relaxation ~ Guided Meditation

Jamie McCall

4.6guided•6 min

Happiness Metta Meditation

Luna

4.4guided•8 min

Mindful Motivation

Neil Seligman

4.6guided•8 min

Meditation For Joy & Happiness

Luna

4.6guided•4 min

Experience Relief From A Temporary Low Spot

Chris Lahiff

4.6guided•29 min

Quantum Reiki For Depression & Low Mood

Jessica M P

4.7guided•6 min

Full Deep Breath

Veda Spidle

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Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of low mood.

Jessica M P

Lily Olsen

Veda Spidle

Scarlett Grace

Luna

Chris Lahiff

Neil Seligman

Jamie McCall

Rebecca Crozier

Corin Bryant

Gareth Willett

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Low Mood

Low Mood

Low Mood offers practices to uplift spirits and alleviate feelings of sadness or depression, promoting emotional balance and well-being.