The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMental Affliction Reduction focuses on understanding and transforming complex feelings and difficult emotions, promoting healing and inner peace by addressing ignorance, ego, and other mental disturbances.
Read more
Popular tracks
Browse free tracks on mental affliction reduction from our library.
Newest tracks
Browse the latest mental affliction reduction tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mental affliction reduction.
Mental Affliction Reduction
Trusted by 35 million people. It's free.

Get the app