Mindful Inquiry

4.7guided•14 min

Allowing What Is

Katie

4.8guided•12 min

Honoring Your Resistance

Bhanu Joy Harrison

4guided•2 min

Listening to Anxiety

Dr Candice Creasman Mowrey

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.9talks•53 min

Beloved Community

Tara Brach

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.8talks•2 min

Short Mythical Story: Room For Reception

Tom Evans

4.5guided•7 min

Choiceless Open Awareness

Maritza Rojas

4.3guided•6 min

Releasing Shame: Regret Meditation, Healing Shame Exercise

Sommer Leigh

4.6guided•37 min

(MBSR) Longer Body Scan

Mindfulness Northwest

4.4talks•5 min

Anxiety Talk: Helpful Strategies

Liana Angeli

4.7talks•14 min

Dealing With Challenging Emotions During Challenging Times: The Powerful Mindfulness RAIN Practice Explained

Maria Baltazzi

4.7guided•21 min

Releasing Judgment

Jordana Reim

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.9guided•60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.7guided•9 min

Stop Your Overthinking Analysis Paralysis With EFT Tapping

Anita Kaiser

5guided•10 min

Honouring Your Anxiety

Michelle Agopsowicz

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

5guided•12 min

What Matters Most: A Practice For The Spiritual Heart

Dr. Jonathan Fisher

5guided•6 min

Meditation For Stress, Anxiety And Overwhelm With R-A-I-N

Katalin Csapenszki

5guided•60 min

Healing Without Fixing: A Non-Dual Meditation To Rest

Jody Agard

4.8guided•29 min

The Flavor Of Experience: A Meditation On Feeling Tone

Steven Hick

5guided•13 min

Gently Curious

Mike Carnes

5guided•8 min

Riding The Wave: A Meditation For Moving Through Cravings

Zoe Ewart

5guided•25 min

Going With The Flow

Stephanie Boxerbaum

5guided•14 min

Gratitude

Cynthia Garner

5talks•20 min

Patience Is The Stronger Position

Judi Cohen

4.7talks•25 min

Expectations: Post Election Reflection

Lisa Goddard

5guided•48 min•

Deep Sleep, Release Anxiety, Find Inner Peace

Jason Stephenson

4.9guided•9 min•

Let’s Begin The Day Asking: Are You OK?

Tony Brady

4.5guided•5 min

Daily Gratitude # 3

Jerod Wessler

4.6guided•10 min

RAIN (Recognize, Allow, Investigate And Nurture) Meditation

Jen Knox