Mindful Investigations

4.6guided•27 min

Do Not Suppress, But Acknowledge And Let Go

Ajahn Dhammasiha

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8talks•43 min

The 7 Factors Of Awakening: Exploration

Shell Fischer

4.8talks•34 min

How To Stop Procrastinating - Finally Be Productive

Noah Elkrief

4.6talks•24 min

How To Deal With Anxiety - Get Immediate Relief

Noah Elkrief

4.8talks•11 min

Saying No To Self-Criticism

David Oromith

4.5guided•30 min

The Nature Of Mind For Greater Clarity

Dr Elise Bialylew

3.7guided•42 min

Vipassana Instructions

Jesse Maceo Vega-Frey

4.7guided•25 min

The Inner Journey (Extended) - Morning Mindfulness

Sarah Sati

5talks•46 min

The 2nd Factor of Awakening: Investigation

Shell Fischer

4.8talks•24 min

RAIN: Recognition, Acceptance, Investigation, Neutrality - Dhamma Talk With Bhikkhuni Vimala

Blue Lotus Buddhist Temple and Meditation Center

4.6talks•20 min

Mindfulness for Writers Podcast Episode #2: Using RAIN to Work with Difficult Emotion

Heather Demetrios

4.6guided•15 min

Hindrance Meditation On Sensual Desire

Danyah D

4.6talks•8 min

What Is A Thought?

Amy Johnson

4.8guided•25 min

Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening

Cary Brief

4.7guided•15 min

RAIN Of Self-Compassion

Vikram Kolmannskog

4.6guided•8 min

Investigating Thoughts

Michael Eisen

3.7guided•30 min

Day 14 | RAIN | Waxing Gibbous | MWTM

Eleanor Evans Medina

4.8guided•14 min

Compassionately Relating To Resistance

Julia Lofts

4.7talks•12 min

Who Is The One That Feels Guilty When Doing Nothing?

Meredith Hooke

4.6guided•12 min

Mental Freedom Through The Practise Of RAIN

Christopher Manning

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.3guided•11 min

Attending To Anxious Thoughts

Heather Fenton

4guided•11 min

Your Daily Pause | Day 17 | Coming In Terms With What Is

Katia Khomich

5talks•28 min

Self Inquiry 12 - Self-Enquiry Theory

Ekta Bathija

4.6guided•13 min

Road To Here - #34 Free Will Or Will Freed?

Jaran de los Santos Olsen

4.3guided•18 min

Generating Joy So We Can Hold Our Suffering

Annie Mahon

4.7guided•9 min

Compassionate Acceptance Meditation

Angie Lee-Foster

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.9talks•8 min

The 5 Hindrances To Meditation Focussing On Ill Will

Malcolm Huxter

4.7guided•15 min

RAIN Of Self-Compassion

Vikram Kolmannskog

4.8talks•11 min

Saying No To Self-Criticism

David Oromith