Meditation Topics

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Mindful Self-Compassion

Mindful Self-Compassion

Mindful Self-Compassion integrates mindfulness and self-compassion practices to foster emotional resilience and self-kindness, helping individuals navigate life's challenges with greater ease and understanding.

Read more

Self Compassion ExercisesSelf CompassionMindful CompassionCompassionate Self AcceptanceCompassionate Self ReflectionSelf Compassion DevelopmentMindful AcknowledgmentCompassionate Self CareSelf KindnessCompassionate Self Talk

Popular tracks

Browse free tracks on mindful self-compassion from our library.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.4guided•19 min

Giving and Receiving Compassion

Kristy Arbon

4.5guided•15 min

Affectionate Breathing

Kristy Arbon

4.7guided•20 min

Loving-Kindness for Ourselves

Christopher Germer

4.6guided•15 min

Giving & Receiving Compassion

Kathleen Cator

4.8guided•16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

4.3guided•20 min

Soften-Soothe-Allow (MSC)

Ottawa Mindfulness Clinic

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.7guided•11 min

Difficult Emotions: Soften, Soothe, Allow

Adele Stewart

4.6guided•17 min

Affectionate Breathing - Mindful Self-Compassion Program

Laila Narsi

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.6guided•15 min

Affectionate Breathing

Tina Gibson

4.7talks•26 min

Kristin Neff - Why We Need Self-Compassion

Patricia Karpas

4.6guided•23 min

(MSC) Loving Kindness for Oneself

Mindfulness Northwest

4.6guided•16 min

(MSC) Loving-Kindness for a Loved One

Mindfulness Northwest

4.5guided•12 min

Affectionate Breathing

Noriko Morita Harth

4.4guided•12 min

Loving-Kindness for a Loved One

Noriko Morita Harth

4.6guided•5 min

Finding Self-Compassion And Acceptance

Search Inside Yourself Leadership Institute

On-demand courses

Discover premium courses by leading experts to learn about mindful self-compassion.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.9

6 days

How To Be Lonely

by Chris Flack

Learn practical tools to navigate loneliness with kindness, restore connection, and feel more at home in yourself no matter your circumstances.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.7

7 days

Mindful Self Compassion (MSC): An Introduction

by Cassi Starc

Learn the basics of mindful self-compassion and how to integrate it into your life.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest mindful self-compassion tracks from our library.

guided•6 min

Self-Compassion Break

Sarah-Anne Schumann

4.8guided•9 min

Resiliency Reset

Shoshana Ray

4.8guided•49 min

Hello: Fall Asleep With Mindful Self Compassion

Erin Doerwald

4.5guided•11 min

Loving Kindness For A Loved One (And Yourself)

MaryBeth Heatwole Moore

5guided•9 min

Self-Compassion Break

Sybille Hüfner

4.8guided•15 min

Accepting An Imperfect Body, As Is, Right Now

Gianna Vallefuoco

4.5guided•11 min

Mindful Self-Compassion Break

river of Compassion

4.8guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided•10 min

Compassion With Equanimity

Cassi Starc

4.3guided•30 min

Compassionate Body Scan

Cassi Starc

4.9talks•46 min

How Self Compassion Can Change Your Life

Michelle Chalfant

4.8guided•16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

5guided•15 min

Giving And Receiving Compassion (From MSC Course)

Lisa Vratny-Smith

4.8guided•20 min•

Meditation To Unhook From Parental Guilt

Julie Williams

guided•15 min

Loving-Kindness For A Loved One (MSC)

Janet Sandman

4.8guided•17 min

Giving And Receiving Compassion (MSC)

Janet Sandman

4.7guided•14 min

Soothing Breath

Maya Campbell

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mindful self-compassion.

Kristin Neff

Kristy Arbon

Christopher Germer

Kathleen Cator

Ottawa Mindfulness Clinic

Caytana Lydia Hrachowy | satya somatic coaching

Tina Gibson

Mindfulness Northwest

Laila Narsi

Adele Stewart

Patricia Karpas

Noriko Morita Harth

Search Inside Yourself Leadership Institute

Jennifer Innes

Benjamin Weinstein

Sascha Borrée

Shahnaz Broucek

Michelle Chalfant

How can we help?

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Mindful Self-Compassion

Mindful Self-Compassion

Mindful Self-Compassion integrates mindfulness and self-compassion practices to foster emotional resilience and self-kindness, helping individuals navigate life's challenges with greater ease and understanding.

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