Meditation Topics

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Self-Compassion Development

Self-Compassion Development

Self-Compassion Development focuses on nurturing kindness and understanding towards oneself, fostering a deeper sense of self-love and acceptance. This practice helps quiet unkind thoughts and strengthens emotional resilience.

Read more

Self Compassion ExercisesSelf CompassionSelf Respect DevelopmentCompassion DevelopmentCompassionate Self AcceptanceCompassionate Self ReflectionOvercoming Self JudgmentMindful Self CompassionSelf EmpathyEmpathy Development

Popular tracks

Browse free tracks on self-compassion development from our library.

4.9guided•22 min•

Secrets Of Manifesting

davidji

4.8guided•16 min

Getting Over Overeating

Andrea Wachter

4.9talks•44 min

Difficulties Are The Path

Hugh Byrne

4.7guided•13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.8guided•14 min

Experience Nurturing & Support

Melanie Lopes

4.8guided•11 min

Meeting Your Compassionate Self

Nick Kientsch

4.8guided•18 min

Complete Stoic Loving-Kindness Metta Meditation

Jon Brooks

4.9talks•15 min

Daughters Of Narcissistic Fathers

Lisa A. Romano

4.8talks•10 min

Healing Trauma 12: PTSD And Traumatic Memory

Lynn Fraser

4.6guided•7 min

Ground Yourself In The Morning

Josie Ong

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.7guided•20 min

Developing A Self Compassionate Voice

Ella Walker

4.8guided•9 min

Choose Peace Over Anger

Cory Cochiolo

4.5guided•13 min

Envisioning - Dreaming The Future

Anaïs Sägesser

4.7guided•15 min

Blue Mist Meditation (Clearing The Emotional Body)

Nicky Smith

4.7guided•15 min

Dealing With Perfectionism - An Inner Child Practice

Yvette Vermeer

4.8guided•14 min

Self-Forgiveness Meditation

Dri

4.3guided•7 min

Meditation For Self Love

Claire

On-demand courses

Discover premium courses by leading experts to learn about self-compassion development.

COURSE

4.7

10 days

Healing Your Inner Critic

by Dr Candice Creasman Mowrey

Learn to let go of negative self-talk that is creating barriers to wellness, joy, and loving connection with others.

COURSE

4.9

10 days

Heal And Manifest Through The Universal Laws (Part 1)

by Nicole Bayliss

Learn about and align to 28 key Universal Laws that will change your life for the better.

COURSE

4.8

4 days

Learn Self-Nurturing Using The RAIN Technique And Nonviolent Communication

by Henrik Lennartsson

Learn the art of self-nurturing and experience deeper inner peace with Nonviolent Communication and RAIN techniques: A practical mini-course with guided meditation

COURSE

4.4

10 days

Soul Nourishment: A Guided Journey To Overcoming Emotional Eating

by Stel Coombe-Heath

Unlocking the Power of Spirituality and Self-Care: Transform your relationship with Food and Emotions.

COURSE

4.9

7 days

Healing From Within: Embrace Your Inner Child

by Kinga Kremer

Discover a path to inner child healing through practical tools and transformative guided meditations to rewire your brain, master self-compassion, and enhance emotional well-being.

COURSE

4.5

2 days

Embracing Imperfection: A Course To Deal With Perfectionism

by Yvette Vermeer

Unraveling perfectionism with meditation techniques backed up by research.

COURSE

4.8

10 days

Stress To Self-Love - Gently Heal Your Inner Relationship

by Clare Downham

A gentle 3 Principles journey to help you see beyond stress, guilt, and self-doubt, so you can heal your inner relationship through awareness, compassion, and the rediscovery of who you truly are.

Newest tracks

Browse the latest self-compassion development tracks from our library.

5guided•11 min

Inner Child Healing

Isabel Nantaba

guided•8 min•

Yoga Nidra For Older Yogis: Developing Self-Compassion

Brooke Blankenship

4.6guided•7 min

Ground Yourself In The Morning

Josie Ong

4.8guided•9 min

Choose Peace Over Anger

Cory Cochiolo

4.8guided•26 min•

Tibetan Buddhist Chakras & Elements

Olivia Jackson

4.3guided•7 min

Meditation For Self Love

Claire

4.8talks•10 min

Healing Trauma 12: PTSD And Traumatic Memory

Lynn Fraser

4.9talks•15 min

Daughters Of Narcissistic Fathers

Lisa A. Romano

4.9guided•9 min

108 Affirmations For Gratitude

Trevor Lewis

4.9guided•22 min•

Secrets Of Manifesting

davidji

4.7guided•15 min

Dealing With Perfectionism - An Inner Child Practice

Yvette Vermeer

4.8guided•18 min

Complete Stoic Loving-Kindness Metta Meditation

Jon Brooks

4.9talks•44 min

Difficulties Are The Path

Hugh Byrne

4.8guided•14 min

Self-Forgiveness Meditation

Dri

4.7guided•20 min

Developing A Self Compassionate Voice

Ella Walker

4.7guided•13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.7guided•15 min

Blue Mist Meditation (Clearing The Emotional Body)

Nicky Smith

4.8guided•14 min

Experience Nurturing & Support

Melanie Lopes

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Teachers

Popular teachers exploring the topic of self-compassion development.

davidji

Andrea Wachter

Hugh Byrne

Alicia Hite

Melanie Lopes

Nick Kientsch

Jon Brooks

Trevor Lewis

Lisa A. Romano

Lynn Fraser

Josie Ong

Ella Walker

Anaïs Sägesser

Cory Cochiolo

Nicky Smith

Dri

Yvette Vermeer

Claire

Andra West

Olivia Jackson

Isabel Nantaba

Brooke Blankenship

How can we help?

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Self-Compassion Development

Self-Compassion Development

Self-Compassion Development focuses on nurturing kindness and understanding towards oneself, fostering a deeper sense of self-love and acceptance. This practice helps quiet unkind thoughts and strengthens emotional resilience.

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