Meditation Topics

·

Monkey Mind

Monkey Mind

Monkey Mind refers to a restless, unsettled state of mind where thoughts jump around chaotically, often causing distraction and mental fatigue. Practices under this theme help calm and focus the mind, reducing mental chatter and promoting inner peace.

Read more

MindThoughtsEgo MindMadnessUniversal MindBrainManasBeyond The MindPuppy MindBeyond Mind

Popular tracks

Browse free tracks on monkey mind from our library.

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.7guided•6 min

Calm Your Monkey Mind

Ashley Looker

4.8talks•18 min

Your Brain: Letting Go Of Unwanted Thoughts & Feelings

Karolien Notebaert

4.7guided•10 min

Just a Thought

Tom Evans

4.7guided•9 min

Getting Into Alignment

Anjale Perrault

4.3talks•5 min

Stilling the Critical Mind

Venerable Thubten Chodron

4.8talks•4 min

Bhagavad Gita Series: Who Are We?

Swami Chidananda

4.6guided•18 min

Still The Mind

Carmen Ng

4.4guided•8 min

Trusting The Unfolding Now

Al Jeffery

4.5guided•8 min

Monkey Mind Meditation

Danni Woodhams

4.8guided•16 min

Savasana 3 - The Universe Inside

Steve Wolf

4.8guided•10 min

A Mantra To Calm The Mind - 10 Minute Daily Insight

Sonic Yogi

4.8guided•20 min

A Mantra To Calm The Mind - 20 Minute Daily Insight

Sonic Yogi

4.8talks•7 min

Chapter 2: Lesson One – Beginning Your Practice

Spike Gillespie

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

On-demand courses

Discover premium courses by leading experts to learn about monkey mind.

COURSE

4.8

3 days

Taming The Monkey Mind Or Inner Critic

by Sabine Priestley

Learn the bioenergetics of thoughts, emotions and words to reprogram you mind.

COURSE

4.8

5 days

Mindful Dating: Part 1

by Kate Kane

Build Confidence, Have Fun + Manifest Your Dream Partner.

COURSE

4.9

8 days

Cultivate Calm Within The Chaos: An Anxiety Relief Course

by Eileen Rose Miles

An 8 day journey to accept anxiety and rediscover inner peace.

COURSE

4.7

10 days

Master Your Mind: 8 Steps For Peace, Success, Balance And Anxiety & Stress

by Ellen Mouton

A Holistic Approach to Mind Mastery That Will Transform Your Thinking, Unlock Your Mind's Potential, Help you say Goodbye to Anxiety & Stress, and Achieve peace, Balance and harmony.

COURSE

4.9

8 days

How To Tame Your Monkey Mind

by Michaiel Patrick Bovenes

Transform Negative Self-Talk & Cultivate a Positive Mindset to Accelerate Inner Peace and Personal Empowerment

COURSE

5

9 days

Flavours Of Thought #3 : Self-awareness

by Tom Evans

A course to help you better understand and take control of inner chatter

COURSE

5

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

5

7 days

Kids: A Happiness, Mindfulness And Chakra Course For Children

by Debra Hall

Sock Monkey helps you to discover the secrets of true happiness.

COURSE

4.9

5 days

Help Can’t Meditate!: (I Promise You Can)

by Mark Rowland

A beginner-friendly 5-day journey for those who think meditation doesn’t work for them.

Newest tracks

Browse the latest monkey mind tracks from our library.

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

guided•11 min

Beyond The Choppy Surface Of The Mind

Anna Young-Ferris

4.9talks•3 min

Daily Reading - Monkey - Play II

Candy Foster

5talks•3 min

Daily Reading - Monkey - Play

Candy Foster

4.9talks•9 min

Restlessness: Stop Stirring The Water

Yakov Pyatnitskov

4.8guided•9 min

Where Are You Meditation

Stephanie Piekarski

4.8guided•5 min

Letting Go: A Meditation For Release And Renewal

Karli Auble

5talks•49 min

Just Thinking, Sweetie: Working With Discursive Thought

Shell Fischer

4.9guided•10 min

Releasing The Monkey Mind: Bringing Stillness

Frankie P

4talks•13 min

The Quiet Observer: Discovering The Essence Of True Freedom

Jerry Varghese

4.5guided•15 min•

Beyond The Mind: Opening The Heart To Presence

Audra Morelock

4.9talks•16 min

Common Sense Guide To Meditation #2 - Monkey Mind

Spiritual Unfoldment with John Butler

4.4talks•5 min

Beginners - How To Meditate When Your Mind Won't Quiet Down

Linda Holman

4.3talks•35 min

The Value Of Silence

Zachary Phillips

4.6talks•48 sec

Monkey Mind - Poem

Zachary Phillips

4.6talks•1 min

A Poem About Ditching Worry And Inviting The Magic Back In

Chels Taylor

5talks•24 min

Mindfulness Meditation Intro For Parents - 8. Bring It 2Life

Anais Holt

4.9guided•8 min

Learn To Meditate Day Five

Jill Lawrence

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of monkey mind.

Clive Freeman

Tomek Wyczesany, Ph.D.

Elliott Treves

Karolien Notebaert

Venerable Thubten Chodron

Ashley Looker

Carmen Ng

Tom Evans

Anjale Perrault

Al Jeffery

Steve Wolf

Swami Chidananda

Danni Woodhams

Sonic Yogi

David Phears

Rick Breden

Sadhguru Jaggi

Spike Gillespie

John Vincent

Justin Ehrlich

Ella Walker

Andrea Wachter

Ellen Mouton

L. Reimer

Jay Chodagam

Isabelle Fitzgerald

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Monkey Mind

Monkey Mind

Monkey Mind refers to a restless, unsettled state of mind where thoughts jump around chaotically, often causing distraction and mental fatigue. Practices under this theme help calm and focus the mind, reducing mental chatter and promoting inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app