Meditation Topics

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Movements

Movements

Movements encompass practices that involve physical activity, such as yoga, walking, stretching, and dance, to enhance mindfulness and well-being through bodily engagement.

Read more

MovementsMovement FocusMindful MovementBody MovementSomatic MovementEnergy Movement

Popular tracks

Browse free tracks on movements from our library.

5talks•18 min

Ascension: 5 Practices To Navigate Transformation With Grace

Bassam Younes

4.8talks•3 min•

Buddhist Bits: Show Love By Being Your Genuine Self

Olivia Jackson

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

5music•5 min•

Jaguar Heart Song

Jaguar Medicine Tribe

4.7talks•1 min

Mindset Mastery Exercise 2 Instructions - No Movement

Darren Fleming

4.8music•6 min

Blood Of The Earth

Jaguar Medicine Tribe

4.8guided•15 min

Release And Regulation Of The Nervous System #1

Leah McQuade

5music•5 min•

Drum Of The Ancestors

Jaguar Medicine Tribe

5guided•20 min

Awakening Power

Aspen Marino

4.2guided•15 min

Embodiment To Empowerment- Practice Session-Childhood Trauma

Julie Chapman

5talks•3 min•

Morning Mind & Spirit Awakening

Yair Sagy

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

guided•9 min

Root Chakra Movement Practice

Fran Chandler

talks•31 min

Sacred Medicine And Dreams With Amanda Elo'Esh

Megan Mary

On-demand courses

Discover premium courses by leading experts to learn about movements.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.9

11 days

Awaken The Lightworker: Become An Energy Healer (Beginner)

by Carrie Suwal

Discover your innate ability to heal yourself and others.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

5

11 days

Empowered Intuitive: Become An Energy Healer (Intermediate)

by Carrie Suwal

Build your intuitive skills to heal yourself and others.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

5

11 days

May The Force Be With You - Become An Energy Healer (Advanced)

by Carrie Suwal

Expand your knowledge of the energy body and gain confidence to offer energy healing professionally.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.9

8 days

The Art Of Flow: Releasing Blockages & Finding Alignment

by Dane Wright

A guided journey to clear stagnant energy in your body, mind, heart, relationships, and soul—allowing you to live with greater ease, clarity, and harmony.

COURSE

4.9

5 days

Learning To Enjoy Life: My Journey & The Science Behind It

by Mariana Oyaga

A gentle journey to joy and presence in everyday life.

COURSE

4.9

9 days

Awaken Your Energy: A Daily Practice Guide

by Sean Corey

Learn how to align your body, breath, and awareness to feel more calm, clear, and connected.

Newest tracks

Browse the latest movements tracks from our library.

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

guided•9 min

Root Chakra Movement Practice

Fran Chandler

5music•5 min•

Drum Of The Ancestors

Jaguar Medicine Tribe

5music•5 min•

Jaguar Heart Song

Jaguar Medicine Tribe

4.8music•6 min

Blood Of The Earth

Jaguar Medicine Tribe

talks•31 min

Sacred Medicine And Dreams With Amanda Elo'Esh

Megan Mary

4.2guided•15 min

Embodiment To Empowerment- Practice Session-Childhood Trauma

Julie Chapman

5talks•18 min

Ascension: 5 Practices To Navigate Transformation With Grace

Bassam Younes

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•15 min

Release And Regulation Of The Nervous System #1

Leah McQuade

5guided•20 min

Awakening Power

Aspen Marino

4.7talks•1 min

Mindset Mastery Exercise 2 Instructions - No Movement

Darren Fleming

5talks•3 min•

Morning Mind & Spirit Awakening

Yair Sagy

4.8talks•3 min•

Buddhist Bits: Show Love By Being Your Genuine Self

Olivia Jackson

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Teachers

Popular teachers exploring the topic of movements.

Leah McQuade

Bassam Younes

Olivia Jackson

Darren Fleming

Dr. Inge Wolsink

Jaguar Medicine Tribe

Julie Chapman

Aspen Marino

Yair Sagy

Megan Mary

Fran Chandler

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Movements

Movements

Movements encompass practices that involve physical activity, such as yoga, walking, stretching, and dance, to enhance mindfulness and well-being through bodily engagement.

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