Meditation Topics

·

Needs Identification

Needs Identification

Needs Identification helps you recognize and understand your underlying needs, fostering self-awareness and guiding you towards fulfilling them for enhanced well-being.

Read more

Unmet Needs IdentificationIdentificationChallenge IdentificationObstacle IdentificationSelf IdentificationPart IdentificationProblem IdentificationStress IdentificationResistance IdentificationBlockage Identification

Popular tracks

Browse free tracks on needs identification from our library.

4.5guided•13 min

Self-Connect through Anger, Anxiety or Depression

Paige Zarganis

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.8guided•19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4.8talks•12 min

Communicating With Compassion

Fabienne Sandoval

4.7guided•11 min

Inner Child Meditation

S.C. Sanborn

4.8guided•16 min

Silent NVC. Guided Meditation / Nonviolent Communication

Tashy Endres - Silent NVC

4.8guided•16 min

Transform Negative Thoughts W/ Compassion Based Self-Empathy

Thomas Meli

4.6guided•12 min

Silent Nvc. Guided Meditation (Short Version Without Intro)

Tashy Endres - Silent NVC

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.8talks•42 min

Your Needs Are Your Superpower With Mara Glatzel

Michelle Chalfant

4.8talks•23 min•

Talk: Nonviolent Communication (NVC) ~ Language Of The Heart

Hans van Veen

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

4.7guided•11 min

Emotional Care Guided Meditation

Kyle Jason Leitzke

4.7guided•22 min

Em Heal Ex Mod 2 Cl 5: Top Dog & Under Dog: Judge And Victim

Mahasiddha Yoga

4.3guided•21 min

Guided Didactic Meditation On The Six Metacognitive Factors

Attachment Repair

4.3guided•3 min•

Savor The Feeling Of Gratitude

Paige Zarganis

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

4guided•6 min

Feelings And Needs Meditation

Emily

On-demand courses

Discover premium courses by leading experts to learn about needs identification.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

5

3 days

Nonviolent Communication Part 2: Needs-Based Speaking With Self And Others

by Hans van Veen

Get intimate with the compassionate 'Needs' paradigm of mindful 'nonviolent' communication.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.9

5 days

Create A Happy Life By Reprogramming Negative Self-Talk

by Hans van Veen

Use Nonviolent Self-Authoring to transform shame, guilt and unhelpful self-images & unlock a life you love

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

4.7

7 days

Emotional Eating - Filling The Void With Food

by Jarka S

Discover the roots of emotional eating and learn how to heal through self-awareness, reflection, and mindfulness.

COURSE

4.9

9 days

Navigating And Equipping For The Journey Into Relationships

by Mandy Young

Using various Psychotherapy models to delve into relationship issues.

COURSE

4.8

6 days

Calm In Conflict ~ NVC’s 4-Step Model For Triggers & Emotional Balance

by Hans van Veen

Apply NVC’s 4-step model to manage emotional triggers, reduce conflict, and turn anger into peace and understanding.

COURSE

4.9

6 days

Connections That Work - Nonviolent Communication At The Office: The Basics

by Hans van Veen

Increase human connection & effective collaboration using the essence of Nonviolent Communication.

Newest tracks

Browse the latest needs identification tracks from our library.

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

4.8talks•23 min•

Talk: Nonviolent Communication (NVC) ~ Language Of The Heart

Hans van Veen

4guided•6 min

Feelings And Needs Meditation

Emily

4guided•11 min•

Me Time & Identifying My Needs

Sarah Santacroce

4.8guided•16 min

Silent NVC. Guided Meditation / Nonviolent Communication

Tashy Endres - Silent NVC

4.6guided•12 min

Silent Nvc. Guided Meditation (Short Version Without Intro)

Tashy Endres - Silent NVC

4.7guided•11 min

Emotional Care Guided Meditation

Kyle Jason Leitzke

4.8talks•42 min

Your Needs Are Your Superpower With Mara Glatzel

Michelle Chalfant

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.3guided•3 min•

Savor The Feeling Of Gratitude

Paige Zarganis

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.8guided•16 min

Transform Negative Thoughts W/ Compassion Based Self-Empathy

Thomas Meli

4.8guided•19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4talks•87 min

Light On Moksha, Yoga's Next Wave, The Path Of Knowledge

John Weddepohl

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

4.7guided•22 min

Em Heal Ex Mod 2 Cl 5: Top Dog & Under Dog: Judge And Victim

Mahasiddha Yoga

4.3guided•21 min

Guided Didactic Meditation On The Six Metacognitive Factors

Attachment Repair

4.7guided•11 min

Inner Child Meditation

S.C. Sanborn

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of needs identification.

Paige Zarganis

Dr. Inge Wolsink

Fabienne Sandoval

Thomas Meli

Tashy Endres - Silent NVC

S.C. Sanborn

Michelle Chalfant

Lucy Draper-Clarke PhD

Hans van Veen

Kyle Jason Leitzke

Simon McKibbin

Mahasiddha Yoga

Attachment Repair

Emily

John Weddepohl

Sarah Santacroce

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Needs Identification

Needs Identification

Needs Identification helps you recognize and understand your underlying needs, fostering self-awareness and guiding you towards fulfilling them for enhanced well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app