Meditation Topics

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Nighttime Relaxation

Nighttime Relaxation

Nighttime Relaxation helps you unwind and prepare for a restful night's sleep through calming meditations and soothing practices.

Evening RelaxationNighttime MeditationsLate NightPeaceful SleepRestful NightsNighttimeNighttime VisualizationsNightNighttime RoutinesNight Time Meditations

Popular tracks

Browse free tracks on nighttime relaxation from our library.

4.5guided•20 min

Breathing Before Bed

Julie Aelbrecht

4.5guided•13 min

Meditation: Relaxing Bedtime Sleep Meditation For Deep Rest

Tereza Andrew

4.4guided•1 min

Kindness Helps (Children's Poem)

Katherine Vilnrotter

4.7guided•22 min•

Fantasy Guided Sleep Story "The Sea Haven"

The Honest Guys

4.7guided•4 min

Nighttime Relaxation: Rest Into Trust

Melinda Szwak

4.4guided•10 min

Walking Into Slumber And Silence

Katy Kuhlman

4.7guided•11 min

Bedtime Marshmallow Relaxation

Alice Chinn - Meditation for Misfits

4.9guided•21 min

Affirmations For Letting Go Of The Day

Katie Krimitsos

4.7guided•5 min

5-Minute Bedtime Relaxation Meditation

Scott Carter

4.9guided•8 min

Find Your Feelings

Zachary Phillips

5guided•20 min

Bedtime Relaxation Pregnancy After Loss

Lucy Livesey

4.6guided•58 min

The Crystal Artisan: An Enchanted Caravan Sleep Story

Kathryn Vandertulip

4.6guided•24 min

Sleepy Summer Garden Sleep Meditation

Katie Krimitsos

4.8guided•6 min•

Calming Sleep Affirmations

Light Energy Meditation

4.7talks•60 min•

Gentle Bedtime Talk: A Journey Of Divine Connection

Hannah Kristina

5guided•6 min

Cook The Spaghetti

Zachary Phillips

4talks•60 min•

Gentle Bedtime Talk To Make You Feel Important

Hannah Kristina

5talks•60 min•

Gentle Bedtime Talk: Embrace Yourself In Cosmic Love

Hannah Kristina

On-demand courses

Discover premium courses by leading experts to learn about nighttime relaxation.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

Newest tracks

Browse the latest nighttime relaxation tracks from our library.

5guided•20 min

20-Minute Bedtime Yoga Nidra With Brown Noise

Stephanie Leger

5talks•14 min•

24 Pollyanna - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.7guided•4 min

Nighttime Relaxation: Rest Into Trust

Melinda Szwak

4.6guided•58 min

The Crystal Artisan: An Enchanted Caravan Sleep Story

Kathryn Vandertulip

4.8guided•6 min•

Calming Sleep Affirmations

Light Energy Meditation

4.7guided•5 min

5-Minute Bedtime Relaxation Meditation

Scott Carter

4.9guided•21 min

Affirmations For Letting Go Of The Day

Katie Krimitsos

4.5guided•13 min

Meditation: Relaxing Bedtime Sleep Meditation For Deep Rest

Tereza Andrew

5guided•20 min

Bedtime Relaxation Pregnancy After Loss

Lucy Livesey

talks•60 min•

Gentle Bedtime Talk: Embracing Your Cosmic Connection

Hannah Kristina

5talks•60 min•

Gentle Bedtime Talk: Soul's Guiding Light

Hannah Kristina

5talks•60 min•

Gentle Bedtime Talk: Embrace Yourself In Cosmic Love

Hannah Kristina

4.7talks•60 min•

Gentle Bedtime Talk: A Journey Of Divine Connection

Hannah Kristina

5talks•60 min•

Gentle Bedtime Talk: Finding Peace In Uncertainty

Hannah Kristina

talks•60 min•

Gentle Bedtime Talk: Overcome Self-Doubt

Hannah Kristina

4talks•60 min•

Gentle Bedtime Talk: Beloved Child From The Universe

Hannah Kristina

5guided•6 min

Cook The Spaghetti

Zachary Phillips

4.9guided•8 min

Find Your Feelings

Zachary Phillips

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February 19 - 22, 2026Scotland, United Kingdom

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

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Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nighttime relaxation.

Julie Aelbrecht

Katherine Vilnrotter

Katy Kuhlman

The Honest Guys

Tereza Andrew

Melinda Szwak

Alice Chinn - Meditation for Misfits

Lucy Livesey

Katie Krimitsos

Kathryn Vandertulip

Scott Carter

Shannon Kinney-Düh

Hannah Kristina

Zachary Phillips

Light Energy Meditation

Stephanie Poppins - The Female Stoic

Stephanie Leger

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Nighttime Relaxation

Nighttime Relaxation

Nighttime Relaxation helps you unwind and prepare for a restful night's sleep through calming meditations and soothing practices.

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