Meditation Topics

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Ourselves

Ourselves

Ourselves emphasizes self-awareness, self-compassion, and personal growth, encouraging a deeper connection with one's true nature and fostering inner kindness.

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SelfBeing YourselfEssential SelfTrue SelfSelf SovereigntyIndividualsKnowledge Of SelfHumannessRelationship With SelfWhole Self

Popular tracks

Browse free tracks on ourselves from our library.

4.6guided•10 min

Lovingkindness Meditation

Kate Westlake

4.4guided•12 min

Loving Kindness Meditation

Chris Grosso

4.6guided•25 min

Loving-Kindness Meditation

Barb Hancock

4.8guided•33 min

Loving Kindness Immersion (30 Minutes)

Michael Lobsang Tenpa

4.7guided•21 min

Three-Step Practice Of Tenderness And Loving Kindness

Michael Lobsang Tenpa

4.5talks•5 min

Practicing Patience With Others And Ourselves

Gregg McBride

4.7guided•17 min

Loving Kindness Practice For Difficult Times

Rebecca Swersky

4.8guided•17 min

Loving Kindness For Ourselves, A Benefactor, And A Friend

Michael Lobsang Tenpa

4.5guided•9 min

Challenging Times

Lauren Rosenthal

4.7guided•9 min

Loving-Kindness For Ourselves

Patricia Isis

4.7guided•8 min

MOL: Offering Compassion To Ourselves & Others

CSC - Contemplative Sciences Center UVA

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.9guided•22 min

Direct Loving Kindness (Metta) To Ourselves & Others

SIDDHARTHA.BE

4.4talks•17 min

Just Be: A Meditation About Ourselves!

Lauri Albert

4.8talks•11 min

For The Love Of The Earth

Lisa Goddard

4.6talks•46 min

78. Growing Up Together: 9 Ways To Instill Wisdom In Our Youth & Ourselves

Spiritually Hungry Podcast

4.9guided•8 min

Psalms Of Summer: Our Eternal Home

Sean J Stevens

4.4guided•8 min

Wishing Well Being For Ourselves And Others

Lara Augusta

Newest tracks

Browse the latest ourselves tracks from our library.

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.8guided•33 min

Loving Kindness Immersion (30 Minutes)

Michael Lobsang Tenpa

4.8guided•17 min

Loving Kindness For Ourselves, A Benefactor, And A Friend

Michael Lobsang Tenpa

4.7guided•21 min

Three-Step Practice Of Tenderness And Loving Kindness

Michael Lobsang Tenpa

4.4guided•8 min

Wishing Well Being For Ourselves And Others

Lara Augusta

4talks•17 min

Acceptance Talk

Ana Johnson, PhD

4.5talks•5 min

Practicing Patience With Others And Ourselves

Gregg McBride

4.9guided•8 min

Psalms Of Summer: Our Eternal Home

Sean J Stevens

4.8talks•11 min

For The Love Of The Earth

Lisa Goddard

4.5guided•9 min

Challenging Times

Lauren Rosenthal

4.6talks•46 min

78. Growing Up Together: 9 Ways To Instill Wisdom In Our Youth & Ourselves

Spiritually Hungry Podcast

4.7guided•9 min

Loving-Kindness For Ourselves

Patricia Isis

4.7guided•8 min

MOL: Offering Compassion To Ourselves & Others

CSC - Contemplative Sciences Center UVA

4guided•24 min

Loving Kindness For Ourselves & Others

Leanna Gilliam

4.4talks•17 min

Just Be: A Meditation About Ourselves!

Lauri Albert

4.9guided•22 min

Direct Loving Kindness (Metta) To Ourselves & Others

SIDDHARTHA.BE

4.7guided•17 min

Loving Kindness Practice For Difficult Times

Rebecca Swersky

4.6guided•10 min

Lovingkindness Meditation

Kate Westlake

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of ourselves.

Kate Westlake

Chris Grosso

Barb Hancock

Michael Lobsang Tenpa

Rebecca Swersky

Gregg McBride

SIDDHARTHA.BE

Lauri Albert

Lauren Rosenthal

Sravasti Abbey Monastics

Patricia Isis

CSC - Contemplative Sciences Center UVA

Ana Johnson, PhD

Leanna Gilliam

Spiritually Hungry Podcast

Sean J Stevens

Lara Augusta

Lisa Goddard

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Ourselves

Ourselves

Ourselves emphasizes self-awareness, self-compassion, and personal growth, encouraging a deeper connection with one's true nature and fostering inner kindness.