Tension Awareness

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.8guided•31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.9guided•20 min

Opposition Toward Life; A Sweet Surrender

Tiger Singleton

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

4.8guided•24 min

Breath Of Bliss

Natasha Thompson

4.6guided•29 min

Integration Meditation

Marshall Polk

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.8guided•11 min

Yoga Nidra Relaxing Body Scan

Luke Jones

4.9guided•14 min

Guilt After Setting Boundaries EFT Tapping

Annie Moussu

4.5guided•4 min

Forgiveness Practice

Christine Lee

4.7guided•12 min

Root Chakra Practice

Philip Nienartowicz

4.5guided•1 min

Treat Yourself To A Mindful Moment

Cara Orbell

4.6guided•11 min

The Elevator Of Your Life

Eli Jaxon-Bear

4.8guided•37 min

The Light Within: Morning Meditation 2

Dayajoti Cohn

4.8talks•19 min

The Benefits Of Softening

Virginia Robin

4.5guided•8 min

Work Meditation

Ishar Keshu

5guided•5 min

Noticing Subtle Tension Throughout The Day

Meditaai | Camila & Pedro

guided•7 min•

Post-Holiday Mental Detox – Mental Clutter

Meditaai | Camila & Pedro

5guided•13 min

Softening Around Tension

Pat Divilly

5guided•5 min

Meeting Resistance With Compassion

Jinave T

4.5guided•18 min•

Being In The Body

Cait Chick

4.3guided•21 min

Reflection, Release & Opportunity

Tara Herrick Brown

4.9guided•9 min

A Mindful Body Scan With Alpha Waves

Anna Khandrueva

5guided•26 min

The Divine Spring For Embodying Awakening

Frank Derwen

4.6talks•20 min

Learning To Breathe For Change (Meditations For Change #1)

Paul Krauss

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

5guided•18 min

Omnidirectional Forgiveness - Practice

Megan Hook

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

4.8guided•11 min

Yoga Nidra Relaxing Body Scan

Luke Jones

4.5guided•5 min

5-Minute Centering Practice

Colin Bye

4.7guided•12 min

Observe The Problem Without Fixing It | Awareness Meditation

Sasha Andrianova

4.7guided•9 min

Declutter Your Mind Meditation

Heidi Dickinson