Meditation Topics

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Respond with Choice

Respond with Choice

Respond with Choice emphasizes the power to consciously choose responses to situations rather than reacting impulsively, fostering mindfulness and intentionality in daily interactions.

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RespondResponsesResponse Vs ReactionResponse StrategiesChoice AwarenessResponseChoicesWise ResponseMindful ChoiceDecision Support

Popular tracks

Browse free tracks on respond with choice from our library.

4.7guided•8 min

Just Notice And Name

Dr Lee David

4.9guided•20 min

Pause

elke emerald

4.6guided•7 min

The STOP Exercise: Step Back From Triggers

Alexandra Cingi

4.6talks•6 min

How To Overcome Frustration And Self-Criticism

Ishar Keshu

4.5guided•3 min

Body, Heart, Mind - A Micro Practice

Karen Liebenguth

4.6guided•11 min

Flowing Through Life With Grace & Equanimity

Janice Allermann

4.5talks•16 min

Allow Everything To Be As It Is

Dan Goldfield

4.6guided•15 min

Habits Of Reactivity

Annie Mahon

4.4guided•3 min

Three Deep Breaths - A Micro Practice

Karen Liebenguth

4.9guided•15 min

Making Choices - Guided Meditation & Visualization

Heidi Coker

4.9talks•33 min

48 Powerful Tips For Your 'You-est You'

Julie Reisler

4.9talks•7 min

We Have The Power

Kate Kane

5talks•39 min

Beyond Bondage And Liberation: Radiance Sutras Verse 112

Katrina Bos

5guided•3 min

The STOP Practice: Letting Go Of Unhelpful Thoughts

Susie Keinon

4.5guided•2 min

Pausing - A Micro Practice

Karen Liebenguth

4.3guided•5 min

The Self-Compassion Practice - A Micro Practice

Karen Liebenguth

4.8guided•4 min

Acceptance Meditation: Let Go Of Struggle, Embrace Emotions

Ashley DeLuccia

4.8talks•10 min

Elevate Your Life With The Power Of High Vibrational Living

Lazy Hammock

On-demand courses

Discover premium courses by leading experts to learn about respond with choice.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.8

10 days

Mindfulness For Family Members Of People Living With Dementia

by Eva van der Ploeg, Ph.D.

Provide loving support to family members with dementia using mindfulness and the knowledge-attitude-behavior model.

COURSE

4.8

12 days

Meditations For 12 Step Recovery: Because You're Worth It

by Ollie Pinn

Daily mindfulness tools for a new way of being: practical guide to meditation for the Twelve Steps.

COURSE

4.9

5 days

The Transformative Power Of Acceptology

by Mariana Oyaga

This course shows how accepting reality can drive profound personal growth and lead to a more fulfilling life.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

COURSE

5

7 days

Freedom Begins Within

by Curtis Sutherland

Choose how you live, love, and respond with intention, presence, and compassion when it matters most.

Newest tracks

Browse the latest respond with choice tracks from our library.

5guided•2 min

The Parent Pause A 3 Minute Reset For Overwhelmed Parents

Courtney Johannesen

guided•10 min

Rewriting Narratives

Lauren Rosenthal

5guided•3 min

The STOP Practice: Letting Go Of Unhelpful Thoughts

Susie Keinon

5talks•39 min

Beyond Bondage And Liberation: Radiance Sutras Verse 112

Katrina Bos

4.8guided•4 min

Acceptance Meditation: Let Go Of Struggle, Embrace Emotions

Ashley DeLuccia

4.8talks•10 min

Elevate Your Life With The Power Of High Vibrational Living

Lazy Hammock

4.8guided•28 min•

Be Open Non-dual Awareness That You Are

Mayur Katariya

4.9talks•33 min

48 Powerful Tips For Your 'You-est You'

Julie Reisler

4.9guided•15 min

Making Choices - Guided Meditation & Visualization

Heidi Coker

4.3guided•5 min

The Self-Compassion Practice - A Micro Practice

Karen Liebenguth

4.5guided•3 min

Body, Heart, Mind - A Micro Practice

Karen Liebenguth

4.5guided•2 min

Pausing - A Micro Practice

Karen Liebenguth

4.4guided•3 min

Three Deep Breaths - A Micro Practice

Karen Liebenguth

4.9guided•20 min

Pause

elke emerald

4.6talks•6 min

How To Overcome Frustration And Self-Criticism

Ishar Keshu

4.6guided•15 min

Habits Of Reactivity

Annie Mahon

4.9talks•7 min

We Have The Power

Kate Kane

4.6guided•11 min

Flowing Through Life With Grace & Equanimity

Janice Allermann

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Teachers

Popular teachers exploring the topic of respond with choice.

Dr Lee David

Dan Goldfield

Alexandra Cingi

elke emerald

Karen Liebenguth

Janice Allermann

Ishar Keshu

Julie Reisler

Annie Mahon

Kate Kane

Heidi Coker

Katrina Bos

Ashley DeLuccia

Mayur Katariya

Susie Keinon

Lazy Hammock

Lauren Rosenthal

Courtney Johannesen

How can we help?

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Respond with Choice

Respond with Choice

Respond with Choice emphasizes the power to consciously choose responses to situations rather than reacting impulsively, fostering mindfulness and intentionality in daily interactions.

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