Meditation Topics

·

Self-Contemplation

Self-Contemplation

Self-Contemplation involves deep reflection on one's own existence, thoughts, and feelings, often challenging the notion of a fixed self and fostering a sense of non-attachment.

Read more

Self ObservationSelf WitnessingSelf ContentmentSelf RecognitionSelf As ContextSelf ReflectionSelf AcknowledgmentMirror GazingSelfSelf Attention

Popular tracks

Browse free tracks on self-contemplation from our library.

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.8talks•20 min

A Gift Of Dharma

Ajahn Anan

4.4guided•19 min

Meditation on Not Clinging

Ayya Sudinna

4.7guided•7 min•

Dissolve Procrastination

Giovanni Dienstmann

4.8talks•38 min

Contemplating Uncertainty ('Anicca')

Ajahn Dhammasiha

4.9talks•17 min

Put Up A Good Fight | 10 Oct 2023

Ajahn Anan

5talks•8 min

Self-Love & Worthiness Through The Lens Of The Inner World

Nhi Nhi Le

4.6talks•29 min

Healing The Wounded Feminine

Natalia Sonina

4.4guided•11 min

Self-Love Meditation

Cherie-Ashana Davis

4.9guided•16 min

Remembering Who You Are

Genie J

4.8talks•17 min

Understanding Suffering | 11 Oct 2023

Ajahn Anan

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.7guided•30 min

MB 40 Meditation On The Six Elements

Phra Nicholas Thanissaro

4.3guided•8 min

Guided Meditation For Inner Exploration - "Truffles"

Angelika Shelley

5guided•20 min

20-Minute Metta Meditation

Adriana DiFazio

4.5guided•10 min

Living In Alignment

Soji James

On-demand courses

Discover premium courses by leading experts to learn about self-contemplation.

COURSE

4.9

5 days

Hatha Yoga As A Path To Enlightenment

by Hans van Veen

Understanding how the ancient art of Asana is a solid blueprint for awakening.

COURSE

5

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

5

21 days

Divination With The I-Ching

by Helen Hansen

Receiving and understanding the wisdom of the Tao through the I-Ching.

Newest tracks

Browse the latest self-contemplation tracks from our library.

4.5guided•10 min

Living In Alignment

Soji James

5talks•8 min

Self-Love & Worthiness Through The Lens Of The Inner World

Nhi Nhi Le

5guided•20 min

20-Minute Metta Meditation

Adriana DiFazio

4.8talks•17 min

Understanding Suffering | 11 Oct 2023

Ajahn Anan

4.9talks•17 min

Put Up A Good Fight | 10 Oct 2023

Ajahn Anan

4.3guided•8 min

Guided Meditation For Inner Exploration - "Truffles"

Angelika Shelley

4.7guided•7 min•

Dissolve Procrastination

Giovanni Dienstmann

4.6talks•29 min

Healing The Wounded Feminine

Natalia Sonina

4.9guided•16 min

Remembering Who You Are

Genie J

4.8talks•38 min

Contemplating Uncertainty ('Anicca')

Ajahn Dhammasiha

4.7guided•30 min

MB 40 Meditation On The Six Elements

Phra Nicholas Thanissaro

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.4guided•11 min

Self-Love Meditation

Cherie-Ashana Davis

4.8talks•20 min

A Gift Of Dharma

Ajahn Anan

4.9guided•24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.4guided•19 min

Meditation on Not Clinging

Ayya Sudinna

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of self-contemplation.

Rev. Skip Jennings

Ayya Sudinna

Ajahn Anan

Ajahn Dhammasiha

Giovanni Dienstmann

Natalia Sonina

Leah Bee

Cherie-Ashana Davis

Nhi Nhi Le

Angelika Shelley

Genie J

Phra Nicholas Thanissaro

Adriana DiFazio

Soji James

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Contemplation

Self-Contemplation

Self-Contemplation involves deep reflection on one's own existence, thoughts, and feelings, often challenging the notion of a fixed self and fostering a sense of non-attachment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app