Free Meditations for Self Restoration

Meditation Topics

Self-Restoration

Self-Restoration focuses on practices that help you reintegrate and restore your sense of wholeness, balance, and natural flow, fostering a deep sense of self-worth and inner harmony.

Self Reclamation Self Regeneration Self Repair Self Rebuilding Divine Restoration Soul Restoration Self Renewal Self Healing Reclamation Self Remembrance

Popular tracks

Browse free tracks on self-restoration from our library.

4.9guided•9 min

The Bowl Of Light

Kazemaru

4.7guided•11 min

End Of Day De-Stimulation (Especially For Empath & HSP)

Robin B

4.9guided•9 min•

Separating Yourself From Others

Mark Groves

4.8guided•11 min

Finding Balance - Day 12

Jay Chodagam

4.9guided•30 min

Finding Balance - A Guided Practice

Shannon Sullivan

4.6guided•5 min

Resting In Stillness

Lindsey O’Connell

4.8guided•9 min

Golden Orb Meditation For Overwhelm, Depletion & Stress

Danya River

4.8guided•12 min

Restore

Sona Bahri

4.6guided•10 min

Emptying Out

Jessica Calderon

4.8guided•8 min

Step Two Powerful Breath

Lane Kennedy

4.7guided•18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.8talks•76 min

Prayers, Affirmations, And Mediations, Healing

Rev. Dr. Cindy Paulos Msc.D

4.6guided•7 min

Mothering Ourselves & Our Community - A Contemplative Prayer

Shannon Sullivan

4.8talks•5 min

Healing Harmony: Affirmations For Body, Mind, And Spirit

Brittney Lee

4.7guided•9 min

Aligning With Your Future Healthy Self

Melinda V. Jacobs, Transformation Guide

4.5guided•12 min

Detach From The Meaning Guided Meditation

Katie Krimitsos

4.9guided•28 min

Go All-In On Meditation | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•4 min

Why Meditate?

Sundaram Shyam

On-demand courses

Discover premium courses by leading experts to learn about self-restoration.

COURSE

4.8

5 days

How To Stay Grounded In An Unsteady World

by Tonya Rothe

Set out on a mindful journey of simple rituals to ground your heart and mind to steady your spirit in a shaky world.

COURSE

4.8

6 days

Perfectionism And Self Worth: A Guided Journey To Self Compassion

by Kate Hickmore

Learn to soften the inner critic and rediscover your worth beyond what you do.

Newest tracks

Browse the latest self-restoration tracks from our library.

guided•3 min•

The Freedom Of Not Explaining Yourself

Meditaai | Camila & Pedro

guided•11 min•

Return To Devotion: Reclaiming Self-Worth & Inner-Abundance

Astuti Martosudirdjo

4.9guided•22 min

Affirmations For Trust And Gentle Sleep

Katie Krimitsos

5guided•5 min•

Calling Your Energy Home

Melinda Bernstein

4.8guided•5 min

Healing Pause (5 Min)

Vanessa Lang

5guided•36 min

Bible Parables S3E9: The Parable Of The Lost Coin

Leslie DMello

4.9guided•9 min•

Separating Yourself From Others

Mark Groves

4.6guided•5 min

Resting In Stillness

Lindsey O’Connell

4.8talks•5 min

Healing Harmony: Affirmations For Body, Mind, And Spirit

Brittney Lee

4.7guided•9 min

Aligning With Your Future Healthy Self

Melinda V. Jacobs, Transformation Guide

4.8guided•24 min

Restoring Self Worthiness

Karolina Gladych

4.7guided•18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.8guided•9 min

Golden Orb Meditation For Overwhelm, Depletion & Stress

Danya River

4.7guided•11 min

End Of Day De-Stimulation (Especially For Empath & HSP)

Robin B

4.3guided•5 min

Reconnect, Reintegrate And Restore All Parts Of You

Kathryn Brooks

4.5guided•12 min

Detach From The Meaning Guided Meditation

Katie Krimitsos

4.7guided•4 min

Why Meditate?

Sundaram Shyam

4.8guided•8 min

Step Two Powerful Breath

Lane Kennedy

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Self-Restoration

Self-Restoration focuses on practices that help you reintegrate and restore your sense of wholeness, balance, and natural flow, fostering a deep sense of self-worth and inner harmony.

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