The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSystemic Oppression addresses the pervasive and institutionalized forms of discrimination and inequality, exploring ways to recognize, resist, and heal from these societal harms.
Read more
Popular tracks
Browse free tracks on systemic oppression from our library.
On-demand courses
Discover premium courses by leading experts to learn about systemic oppression.
Newest tracks
Browse the latest systemic oppression tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of systemic oppression.
Systemic Oppression
Trusted by 35 million people. It's free.

Get the app