The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTemperance emphasizes balance, moderation, and self-control, fostering a harmonious and measured approach to life. It encourages avoiding excess and making thoughtful decisions to maintain inner peace and well-being.
Read more
Featured tracks
Browse featured tracks on temperance from our library.
Popular tracks
Browse free tracks on temperance from our library.
On-demand courses
Discover premium courses by leading experts to learn about temperance.
Newest tracks
Browse the latest temperance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of temperance.
Temperance
Trusted by 35 million people. It's free.

Get the app