Temperance

Temperance emphasizes balance, moderation, and self-control, fostering a harmonious and measured approach to life. It encourages avoiding excess and making thoughtful decisions to maintain inner peace and well-being.

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Temperance

Temperance

Temperance emphasizes balance, moderation, and self-control, fostering a harmonious and measured approach to life. It encourages avoiding excess and making thoughtful decisions to maintain inner peace and well-being.

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