Meditation Topics

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Tension Observation

Tension Observation

Tension Observation involves noticing areas of tension in the body without judgment, fostering awareness and acceptance to promote relaxation and release.

Read more

Tension AwarenessTension IdentificationTensionBody TensionPhysical TensionMuscle TensionRelease Of TensionMuscular TensionTension ReductionBody Sensation Observation

Popular tracks

Browse free tracks on tension observation from our library.

4.5guided•5 min

Acceptance Using Pendulation

Les Aria

4.8guided•52 min

Comfy Inner Sanctuary - Human Design Sacral Yoga Nidra

Kayla Mason

4.6guided•37 min

Prepare For Sleep: Release And Relax Mind And Body

Stephen Davies

4.8guided•10 min

Trust Fall With Your Writing

Heather Demetrios

4.2talks•5 min

Using Mindfulness To Aid With Sleep

Zachary Phillips

4.9guided•25 min

Relax The Jaw

Susan Van Note

4.9guided•5 min•

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

4.5guided•9 min

Guided Breath Awareness

Gabi Macra

4.6guided•4 min

A Mindful Pause - Find A Moment For You

Rachel Atkins

4.8guided•16 min•

Release Chronic Tension Meditation

Ruwan Meepagala

4.8guided•7 min

Ride The Wave Of Emotion (DBT)

The Mindful Studio

4.4guided•11 min•

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.7guided•5 min

Affirmation Practice During Unsettling Times

Nicole Lupo

5guided•10 min

Softening The Edges: A Somatic Meditation For Chronic Pain

Heather Cameron

5guided•8 min

Sacred Pause: Refresh And Recenter During Your Workday

Suat ATAN

5talks•19 min•

Navigating The Liminal Space: Mini-Lesson & Practice

Create the Calm

guided•9 min

Calm Your Nervous System: A Reset For Parents

Courtney Johannesen

Newest tracks

Browse the latest tension observation tracks from our library.

guided•9 min

Calm Your Nervous System: A Reset For Parents

Courtney Johannesen

5talks•19 min•

Navigating The Liminal Space: Mini-Lesson & Practice

Create the Calm

5guided•10 min

Softening The Edges: A Somatic Meditation For Chronic Pain

Heather Cameron

4.8guided•7 min

Ride The Wave Of Emotion (DBT)

The Mindful Studio

4.9guided•5 min•

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

5guided•8 min

Sacred Pause: Refresh And Recenter During Your Workday

Suat ATAN

4.9guided•25 min

Relax The Jaw

Susan Van Note

4.4guided•11 min•

Somatic Orienting For Stress And Anxiety

Sherry Boxall

4.8guided•52 min

Comfy Inner Sanctuary - Human Design Sacral Yoga Nidra

Kayla Mason

4.7guided•5 min

Affirmation Practice During Unsettling Times

Nicole Lupo

4.8guided•16 min•

Release Chronic Tension Meditation

Ruwan Meepagala

4.6guided•4 min

A Mindful Pause - Find A Moment For You

Rachel Atkins

4.2talks•5 min

Using Mindfulness To Aid With Sleep

Zachary Phillips

4.6guided•37 min

Prepare For Sleep: Release And Relax Mind And Body

Stephen Davies

4.5guided•5 min

Acceptance Using Pendulation

Les Aria

4.5guided•9 min

Guided Breath Awareness

Gabi Macra

4.8guided•10 min

Trust Fall With Your Writing

Heather Demetrios

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Teachers

Popular teachers exploring the topic of tension observation.

Stephen Davies

Kayla Mason

Les Aria

Heather Demetrios

Zachary Phillips

Susan Van Note

Ruwan Meepagala

Rachel Atkins

Gabi Macra

Jon Brooks

The Mindful Studio

Nicole Lupo

Sherry Boxall

Suat ATAN

Heather Cameron

Create the Calm

Courtney Johannesen

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Tension Observation

Tension Observation

Tension Observation involves noticing areas of tension in the body without judgment, fostering awareness and acceptance to promote relaxation and release.

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