Free Meditations for Therapies

Meditation Topics

Therapies

Therapies encompass a range of healing practices, from traditional psychotherapy to alternative methods like dance and equine therapy, aimed at improving mental and emotional well-being.

Movement Therapies Somatic Therapies Energy Therapies Dance Therapies Cognitive Therapy Nature Therapy Laughter Therapies Body Therapies Vibrational Therapies Talk Therapies

Popular tracks

Browse free tracks on therapies from our library.

4.7guided•4 min

Sound Bath For Clarity

Sara Auster

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.7talks•11 min

Being Friends With Your Own Mind

Matthieu Ricard

4.8talks•9 min

Letting Go Versus Forgiveness

Dr Traci Moreno

4.7guided•27 min

Nidra Therapy

Evelyn Stavrinidis

4.8guided•18 min

Sacral Chakra Therapy

Cory Cochiolo

4.7guided•16 min

Root Chakra Therapy

Cory Cochiolo

4.8guided•19 min

Throat Chakra Therapy

Cory Cochiolo

4.8guided•18 min

Embrace Your Inner Child

Mary Maddux

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.7talks•21 min

Discover Your Authentic Self: The 5 Keys To Unlocking The True You

MaryBeth Hyland

4.7guided•13 min

Tinnitus Habituation Therapy

Mindfulous

4.7guided•23 min

Overcome Self-Sabotage

Naomi Goodlet

4.7guided•10 min

Awaken Divine Love & Light For Digestion- Ease Acid Reflux, IBD & IBS Symptoms

Ruthie Hanan

4.6guided•7 min

Healing Affirmations

Masha @ Vibrant Yoga

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.3guided•6 min

Listening To Anxiety

Dr Candice Creasman Mowrey

4.7guided•10 min

How To Calm Your Inner Worrier: IFS Meditation

Dan Roberts

On-demand courses

Discover premium courses by leading experts to learn about therapies.

COURSE

4.9

10 days

ACT Therapy - Beautiful, Simple & Practical

by Mandy Young

Get acquainted with the concepts of acceptance and commitment therapy and learn how to pop the practical techniques out of your tool bag whenever you need them.

COURSE

4.9

2 days

Heal Anxious Attachment: Embody Security, Confidence & Self-Love (Part 1)

by Orit Krug

Somatic movement techniques to help you break patterns of anxious attachment and embody healthier behaviors in relationships.

COURSE

4.9

10 days

Creative Writing For Healing

by Zachary Phillips

Explore the healing power of creative writing to help you acknowledge, accept, and heal from your past.

COURSE

4.7

5 days

Anxiety is Not Our Enemy

by Dr Traci Moreno

Understanding and Managing the Effects of Anxiety on our Mind and Body

COURSE

4.7

6 days

Healing From Grief and Loss

by Dr Traci Moreno

In this course, we’ll talk about what to expect through the grieving process when a loved one dies. Dr Traci takes you through this course like a series of therapy sessions and includes "Therapy Homework" to support you through this process.

COURSE

4.7

6 days

Understanding & Managing Depression

by Dr Traci Moreno

Whether you’re suffering from depression or know someone who is, this course can help you understand how depression, how it affects us and how to manage its symptoms. Psychologist, Dr Traci Moreno, guides you through this course like a series of therapy sessions with interactive exercises to help you apply the information to your own life.

COURSE

4.9

5 days

Improving Emotional Intelligence (EQ)

by Dr Traci Moreno

Understanding EQ, how it affects our life & how to improve it.

COURSE

4.9

5 days

Guide To Forgiveness: A Spiritual Process

by Dr Traci Moreno

Take back your life with practical, thought-provoking exercises in this journey to healing and forgiveness.

COURSE

4.9

10 days

Grieving The Loss Of A Pet

by Dr Traci Moreno

How to heal from losing our best friend & soulmate.

COURSE

4.6

10 days

Lunch Break Therapy

by Rob

A psychologically informed online program for people who don't want to go to therapy, but would like a light and playful, yet deep dive, into what therapy might be like (this is fun, but still challenging work).

Newest tracks

Browse the latest therapies tracks from our library.

4.9guided•23 min•

Sleep Talk Down

Jason Stephenson

4.8guided•19 min

Lavender Fields Forever - 20 Minutes Yoga Nidra / NSDR

Robbie Man

4.6talks•3 min

Day 16 - Happy Hormones: Autophagy

Samantha Linden, DBA, M.ED.

4.9talks•10 min

Floating In The Kitchen

Melanie Underwood

4.5talks•3 min

Day 13 - Happy Hormones: Testosterone

Samantha Linden, DBA, M.ED.

4.2talks•1 min

Protect My Peace

Adriana Lapusniak

4.6music•4 min

Coffee

Ian Alexander Healey

4.6guided•21 min

You And Crystal Amethyst

Linda Owen

4.4guided•12 min

Breathing Waves

Jo Gregory Lapshinoff

4.8guided•29 min

Powerful Forgiveness Meditation With Delson Armstrong

Dhamma Sukha Meditation Center

4.9guided•30 min

Healing From The Past

David Gandelman

5guided•19 min•

Release The Fear Of Being Seen And Shine Your Light

Charlotte Gutu

guided•19 min•

Let Go Of People Pleasing And Feel Safe To Set Boundaries

Charlotte Gutu

4talks•20 min

Finding The Courage To Be Present

Céline Harleaux

5talks•28 min•

Learn About Dance

Benjamin Boster

4.5guided•11 min

Preparation For A Therapy Session

Tessa Sinclair

4.9guided•5 min

Guided Prayer To Mary: For Forgiveness

Dhanpal-Donna Quesada

4talks•13 min•

Loving Yourself: Letting Go Of Resentment

Bessy Vazzocchi

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Therapies

Therapies encompass a range of healing practices, from traditional psychotherapy to alternative methods like dance and equine therapy, aimed at improving mental and emotional well-being.

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