The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThree Gates encourages mindful communication by asking if your words are true, necessary, and kind, fostering more thoughtful and compassionate interactions.
Read more
Popular tracks
Browse free tracks on three gates from our library.
On-demand courses
Discover premium courses by leading experts to learn about three gates.
Newest tracks
Browse the latest three gates tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of three gates.
Three Gates
Trusted by 35 million people. It's free.

Get the app