Free Meditations for Urge Surfing

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Urge Surfing

Urge Surfing teaches how to observe and ride out cravings or urges without acting on them, fostering greater self-control and mindfulness.

Surfing Urge Awareness Urges Natural Urges Wanderlust Drifting Riding The Wave Union Wild Expanse

Popular tracks

Browse free tracks on urge surfing from our library.

4.7guided•10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.7guided•10 min

Bringing Mindfulness to Habits of Wanting or Craving

Hugh Byrne

4.5guided•7 min

Surfing Urges

Happiness Insight

4.6guided•12 min

Urge Surfing Meditation

Denise Gour

4.6guided•14 min

Overcoming Urges To Overeat

Matt Hopper

4.8guided•22 min•

Soft Words For Sleep

Reuben Lowe

4.8guided•13 min

Surfing Urges: A Meditation For Cravings

Jennifer Frye

4.8guided•13 min

Surfing The Urge

Yenushka Karuna

4.8guided•20 min

Urge Surfing

Anshin Devin Ashwood

4.8guided•20 min

Urge Surfing Mindfulness Practice To Break Bad Habits

Naomi Goodlet

4.6guided•5 min

Urge Surfing

Rachel Bryant

4.3guided•6 min

Urge To Smoke Meditation

The Mindfulness Project

4.8guided•10 min

Urge Surfing Meditation

Lana Heintjes

4.3guided•7 min

Meditation Urge Surfing

Patrick Delaney & Jessica Place

4.6guided•17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.9talks•9 min•

Riding The Wave: The Stoic's Guide To Craving Management

Jon Brooks

4.7guided•13 min

Urge Surfing - Guided Practice To Ride The Wave Of Cravings

Gayle Macdonald

On-demand courses

Discover premium courses by leading experts to learn about urge surfing.

COURSE

4.7

10 days

Overcome Digital Stress & Smartphone Addiction

by Neil Tranter

Learn how to take the power back in your relationship with technology, using mindfulness and self-compassion.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

23 days

Quit Smoking For Good - Breathe Again

by Andrew Neel

Craving support, mindset shifts, and freedom — all in one course.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest urge surfing tracks from our library.

5guided•14 min

Urge Surging For Emotional Eating

Dawson

5guided•7 min

Ride It Out: Urge Surfing (No Music)

Rheanna Corpuz

4.8guided•5 min•

The 5-Minute Stoic Emergency Drill: When The Craving Hits

Jon Brooks

5guided•14 min

Urge Surfing For Hair Pulling

BFRBe Mindful

5music•5 min

Mini-tation: Urge Surfing For Hair Pulling

BFRBe Mindful

5guided•6 min

Smoking Management: Surfing The Urge

Adele Stewart

4.7guided•15 min

Urge Surfing

Gina Miller

guided•12 min

Releasing The Urge To Body Check

Monadnock Nutrition Services

4.5guided•9 min

Urge Surfing Mindfulness Meditation

Amy Paggeot

4guided•17 min•

Mindfulness For Conflicts And Fights

Aileen Fullchange,

4.5guided•6 min

Urge Surfing Meditation

Kionna Howell

4.8guided•9 min•

Riding The Wave: Overcoming Cravings & Impulses

Chase Rollins

4.6guided•10 min•

ACT Therapy For ADHD

Christopher Manning

guided•11 min

Mindful Eating Or Drinking Exercise

Alicia Yusuf

4.6guided•17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.8guided•5 min

5 Minutes To Tackle Food Cravings

Christina M. Martin

4.8guided•11 min•

Urge Surfing To Work With Cravings

Christopher Manning

4.8guided•23 min•

Soft Words For Sleep (Atmospheric Ambience)

Reuben Lowe

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Urge Surfing

Urge Surfing teaches how to observe and ride out cravings or urges without acting on them, fostering greater self-control and mindfulness.

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