Urges

4.8guided•13 min

Surfing The Urge

Yenushka Karuna

4.8guided•5 min

3Ds To Deal With Urges

Olga-Lucia Gamboa Arana

4.7guided•5 min

Urge Surfing

Rachel Bryant

4.6guided•13 min

Releasing Our Obsession With Productivity

Autumn Rauchwerk

4.6guided•12 min

Urge Surfing Meditation

Denise Gour

4.7guided•14 min

Brain Retraining- Turning Towards Fear And Anxiety

Simona Irwin

4.8guided•21 min

Endless Awareness

Laura Fichtenkamm M.Sc.

4.8guided•6 min

Meditation For After An Overeat Or Binge Eating Episode

Grace Bell

4.3guided•10 min

Observing Self Meditation

Happiness Insight

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.7guided•5 min

Responding From A Pause: Redirecting Energy & Emotion

Sarah Feiner

4.2guided•15 min

Smoking Cessation Meditation

The Mindfulness Project

4.6guided•9 min

Practice First | You First

Meris R Gebhardt

4.6guided•24 min

Guided Visualization For Relaxation

Roger Gietzen

4.4guided•5 min

Riding The Wave Of Arousal Or Urge

Catherine Cook-Cottone

4.4guided•5 min

Unplug: Why We Need To Recharge Away From Technology

Robert Plotkin

4.8guided•13 min

Releasing Your Social Media Obsession EFT Tapping Meditation

Nicole.For.Real

4.8guided•5 min

Release Attachment To Your Thoughts

Imani Harrison

4.6guided•11 min

Mindfulness Of Impulses & Urges

David Sudar

4.3guided•5 min

5 Minute Meditation For Emotional Eating

Anna Spivak

4.6guided•11 min

Mindfulness Of Impulses & Urges

David Sudar

4.8guided•5 min

Unplugging From Social Media: Digital Detox

Samantha Linden, DBA, M.ED.

4.3guided•7 min

R.A.I.N. Meditation Practice

Brenda J. Bentley

4.6guided•11 min

SOBER Breathing

Tim Stein

4.9guided•5 min•

Managing Urges

Josie Ong

4.8guided•5 min

Release Attachment To Your Thoughts

Imani Harrison

4.2guided•7 min

Urge Surfing Meditation

Cat Leas Stone

4.4guided•11 min•

Surf The Urge

Douglas Robson

4.6guided•10 min

Getting Clarity From Soul For Your Soulful Business

Nik Chung

4.7guided•14 min

Brain Retraining- Turning Towards Fear And Anxiety

Simona Irwin

4guided•11 min

Dealing With Urges

Giuseppe Doto

4.8guided•6 min

Meditation For After An Overeat Or Binge Eating Episode

Grace Bell

4.8guided•5 min

3Ds To Deal With Urges

Olga-Lucia Gamboa Arana

4.8guided•9 min

Mindfulness Of Urges

Olga-Lucia Gamboa Arana

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.6guided•9 min

10-Minute Meditation For Patience

Laura Weil