Weight

Weight focuses on mindfulness practices related to body awareness, weight management, and achieving a healthy balance. It includes meditations and guidance for those looking to lose weight, gain weight, or simply become more attuned to their body's sensations and needs.

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Weight

Weight

Weight focuses on mindfulness practices related to body awareness, weight management, and achieving a healthy balance. It includes meditations and guidance for those looking to lose weight, gain weight, or simply become more attuned to their body's sensations and needs.

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