Free Meditations for Burnout Recovery

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Burnout Recovery

Burnout Recovery focuses on healing from chronic physical and emotional exhaustion, offering strategies to regain energy, balance, and well-being.

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Popular tracks

Browse free tracks on burnout recovery from our library.

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.8guided•14 min•

Progress Over Perfection ~ Overcoming The Pressure To Change

Jamie McCall

4.8guided•12 min

Burnout (1 Of 3): A Relaxing Meditation For Burnout Healing

Dr. Camilla Moore

4.8talks•10 min

Mistakes!

Clare Downham

4.6talks•6 min

Discovering Your Built-In Peace – Beyond The Struggle

Wendy L. Williams, RN, M.Ed.

4.8talks•12 min

Unstuck Yourself And Create A New Path Forward

Anthony V. Lombardo

4.7talks•12 min

Control

Clare Downham

4.8guided•41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8talks•73 min

Burning Brightly, Not Out - Insight Timer Live

Dr. Megan Kirk Chang

4.7talks•4 min

All About The 5th Chakra - Throat/Vishuddha

Ishar Keshu

4.8guided•10 min

Burnout (2 Of 3): Meditation For Healing With Nature

Dr. Camilla Moore

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.8guided•10 min

Calm, Resilience, And Emotional Strength

Liz Carlile

4.7talks•6 min

Finding Peace In Stress And Burnout

Rachel Davis

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.7talks•12 min

The Simple Imposter Syndrome Solution

Clare Downham

4.6talks•6 min

Burnout To Breakthrough: Finding Your Built-In Peace

Wendy L. Williams, RN, M.Ed.

On-demand courses

Discover premium courses by leading experts to learn about burnout recovery.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.8

21 days

REAL Relief For Everyday Stressors

by Victoria Angel Heart - Tap Into Freedom

Break free from common triggers with a proven method that merges practical insights and ancient wisdom.

COURSE

4.7

10 days

Head Into Heartspace

by Victoria Angel Heart - Tap Into Freedom

Head into Heartspace is a course offering practical strategies to shift from a human “doing” things all the time and into your true nature “being” a human being. Together, we’ll head into heartspace through cultivating joy and compassion from the place of your basic goodness.

COURSE

4.7

10 days

Recovery From Burnout In Ten Days

by Jay Chodagam

Learn how to set healthy boundaries, develop core skills, and make choices that prioritize your well-being.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.9

8 days

The Sparkle Technique: A Glow Up For Your Mind And Spirit

by Suzanne Alyssa Andrew

Rediscover your sparkle with this creative reset for burnout recovery, block clearing and anxiety relief.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

4.8

7 days

Stoicism: An Entrepreneur's Guide To Success

by Olivia Mansion

Through real entrepreneurship stories, this course reveals timeless wisdom to help you succeed with clarity and ease.

COURSE

4.5

10 days

Heal Stress & Burnout With The Five Elements & Qigong

by Wenlin Tan

Heal from Stress & recover from burnout with the Five Elements & Qigong

Newest tracks

Browse the latest burnout recovery tracks from our library.

guided•21 min•

Burnout Recovery: Rest, Clarity And Strength (396 Hz)

Astuti Martosudirdjo

5guided•36 min•

Yoga Nidra Burnout Recovery: Nervous System Deep Rest

Gemma Rogers

4.9guided•22 min

Guided Deep Rest For Burnout, Stress & Anxiety Relief

Remy Torving

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

4.7talks•10 min•

The Opposite Of Anxiety Is Self-Trust

Vassia Sarantopoulou

talks•18 min

Taking Care Of Teachers Retreat. Teaching On How To Practice

Fabiano Gentile

5talks•27 min

Burnout At Work: Recognize The Three Components

Kim Nicol

5talks•7 min•

Wisdom Of The Sloth: The Sacred Art Of Stillness

Sagittarius Way

5guided•10 min

Rest To Rise: Meditation For Burnout Recovery

Ollie Pinn

guided•7 min•

Burnout Recovery - Full Nervous System Reboot For Deep Calm

Willow Phoenix

music•71 min•

Energetic Reset Through Restorative Sound

Julianne Arce

4.8guided•10 min

Calm, Resilience, And Emotional Strength

Liz Carlile

5talks•18 min

Understanding Burnout - Day 1

Hania Banc

4.7talks•14 min

From Exhaustion To Empowerment—Restoring Your Energy (Day 3)

Hania Banc

5guided•30 min•

From Burnout To Bliss Deep Sleep Meditation

Lai Tattis

4.9guided•9 min•

10 Minute Grounding Visualisation For Burnout Recovery

Dr. Inge Wolsink

guided•35 min•

From Chaos To Clarity: A Nervous System Reset

Victor Goenka

4.7guided•4 min•

5 Minute Grounding Visualisation For Burnout Recovery

Dr. Inge Wolsink

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February 8 - 14, 2026Ojochal, Costa Rica

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February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

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February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

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February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

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Burnout Recovery

Burnout Recovery focuses on healing from chronic physical and emotional exhaustion, offering strategies to regain energy, balance, and well-being.

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