The Car Therapy What you'll want Meet ego,
Inner child,
Self and higher self I am Nantarasha,
Creator of the Akasha Soul Healing and of the Car Therapy,
A guided mindfulness practice proprietary to Akasha Soul Healing and which is aimed at discovering the many hidden layers of your personalities understanding how they shape your reality and your level of happiness reclaiming and healing the wounded parts of you The Car Therapy will help you reconnect with your inner power and take charge of your life Let's dive into the part 1 Discovering ego,
Inner child,
Self and higher self Please take a few seconds to completely relax your body and make sure that you are sitting,
Feet on the ground with your spine straight Make sure that you will not be disturbed during this meditation Please place both of your hands on your heart space It is a space in between your breasts I would like you to settle yourself into a comfortable breathing Just breathe like you would breathe normally Inhale and exhale Follow the breath,
Enjoy your awareness and move within Inhale from the sky Inhale peace,
Love,
Unity from above and exhale down onto the earth your worries,
Your fears,
Your frustration Allow the breath to draw away your awareness from the daily worries and casualties Breathe up,
Extend your body up to the sky,
Make yourself taller Breathe down,
Anchor your feet firmly into the ground and make yourself small while keeping your mind straight By sending the air down to your belly Breathe up,
Breathe down and say I am loved Breathe up,
Breathe down and say I am loved Breathe up,
Breathe down say I am loving Breathe up and breathe down and say I am lovable Breathe up,
Breathe down Observe how you feel How somehow you feel calmer Just be a witness of it You are human,
You are a soul experiencing life in a physical body Now repeat after me Limitless,
I am,
I am,
I am Breathe up to the sky,
Breathe down onto the earth going deeply into your core Follow your breath,
Keep following your breath and become aware of the vast open space,
Limitless and peaceful within your heart Allow yourself to simply witness and imagine descending into that space now feeling it open and holding you Within that space you become aware of a beautiful flower Imagine this flower any kind of flower that you like within your heart As you gaze at that flower,
Notice its color Notice the beauty of this flower Imagine it blossoming Imagine this brilliant golden light coming out from the flower It is brilliant and this light is warm,
Comforting,
Filling Let this light radiate throughout all of your being Welcome this light Welcome it in every one of your cells,
Your organs,
Each part of your body Welcome it at a DNA level and just notice how this light makes you feel You certainly start to feel lighter,
At peace,
Calm,
Contained and composed Again,
Just be a witness Focus now your attention on the center of the flower As you zoom in,
Notice the little pathway within the heart of the flower There is a spiral in there,
A staircase of light,
Brilliant and radiant and you can see it very clearly It is a spiraling staircase Jump in,
Follow the staircase and descend At the end of the staircase,
You become aware of a white door It is just in front of you Before entering the door,
Repeat this I enter in this sacred space within my heart and I shall be fully conscious and remember all that wish is aligned with my highest good and truth Then,
Open the door As you start looking around you,
You notice that you are now in a car The spiraling staircase led you to a car Have a look at the car and take time to discover this new space What kind of car is it?
What is the make and the color of the car?
Is it a taxi?
Allow yourself to enjoy fully that car Is it a new car,
An old one,
A vintage one?
Does it have leather seats?
Is it clean or pretty?
Blue,
White,
Metallic green?
Does it have music inside?
Notice if you are comfortable in the car If yes,
That's perfect And if not,
Well,
You can change it Yes,
Just change it You are in your heart space and your free will is sovereign It is your car,
So love your car,
Change the color,
The seats Change the entire car till you are happy with it Now,
Look outside Where are you?
Notice the landscape Are you in the country or in the city?
Are there people outside?
Are you in a car park?
What about the weather?
Look at the road Where is the car going?
Is the car running fast,
Slowly?
Just be a witness Now,
I would like you to focus your awareness on yourself Well,
It seems that you are sitting in the front,
In the passenger seat You will be called self Self is the aspect of your personality or subconscious mind that is more accessible as you are aware of most of it Still,
Self is not you You are all the many people we will meet during this journey But you can really and certainly relate more easily to self Does self look like you?
Or is self different?
What kind of clothes is self wearing?
Are you of the same gender than self?
Of the same skin color or ethnicity?
Same age or not?
Take time to sense,
To notice how you feel in presence of that person Comfortable,
Neutral,
Surprised,
Scared,
Emotional Just be a witness And you must know one thing This first journey is about discovering the people in your car They cannot see you,
At least for now They will only notice your presence if you start interacting with them So just know that you can observe them And take your time to do so Now turn your head and look at the driver The person driving your car is your ego Ego is the part of you that is connected to fear We all know ego It is a familiar but a strange companion That little voice telling us that we are not good enough That we are not safe That we cannot trust people in life Maybe telling us that we do not deserve to be loved Ego is a judge The toughest judge And ego doesn't know about the present Ego is always drifting From the pain of the past to the fear of the future Just be a witness Observe your ego Ego is driving your car and cannot see you Is ego talking or is ego silent?
Does your ego look like you?
Or look totally different?
What is your ego wearing?
Does ego look like a familiar face?
Ego might be of the same gender or not The same skin color and ethnicity or not And of the same age or not Ego could look like a movie character or a celebrity Is ego really driving or just sitting there?
Or driving,
Staring at the road or talking?
Take time to notice how you feel in presence of your ego Do you feel good?
Do you feel at ease?
Do you feel scared,
Surprised,
Emotional,
Grateful?
Now it is time to turn your attention to the left part of the back seats There is someone sitting there This is your higher self,
Your I AM presence Your higher self is the connection to the Divine To creation,
To God,
To universe,
To source To the first point of creation And it doesn't really matter how you call that first point It is that part of you that is connected to all that is It is that part of you that is connected to love by design Again,
Take time to note how your higher self looks like Does your higher self look like you?
Like an angel,
A master?
Is it a child or an adult?
Does your higher self look like a loved one?
A parent maybe?
Or a friend?
Or a guru?
Take time to observe your higher self And also take time to observe how you feel in higher self's presence Do you feel safe?
Do you feel protected?
Do you feel neutral,
Scared,
Emotional?
Quickly have a look at the right side of the back seat You will see a box there from your higher self And it has been left for you For the day where you would finally come and meet all of them Open the box and read the note that is inside It contains precious and timely information for your personal journey of transformation Now check the trunk Yes,
Go and open the car boot To your surprise,
The trunk is so much bigger than you thought it would be It looks like an access to another dimension Someone could literally live in this trunk And well,
As you look closer,
There is someone in the trunk It is your inner child Yes,
Little you,
Aka your inner child is in the trunk Inside each of us there is an inner child that was once wounded To avoid the pain,
We have tried to ignore that child But our inner child lives within our subconscious mind And influences how we make choices,
How we live our lives How we respond to challenges,
How we thrive in the world And we rejected our inner child not because we did not love our inner child Sometimes that was the reason But most of the time it was just because it was so much easier to conform to the many expectations and limitations set up by parents Authority figures,
Society,
Religion,
Media And so much easier to pretend to be someone else without inner child in your life So just be a witness for now,
Observe the child sitting here It is you,
How old is your inner child?
What is your inner child wearing?
Does your inner child look happy or not?
Is your inner child talking,
Playing?
Is your inner child of the same gender?
Of the same skin color or ethnicity?
Is your inner child holding a toy or any object?
Take time to notice how you feel in presence of that child And yes,
That child is making some noise Do you feel comfortable,
Neutral,
Emotional,
Happy,
Relieved maybe?
Now get out of the trunk Everything works by intention in this car So know that you can return here anytime you wish Just by intention,
You just have to commend it You can see now the white door So if you wish to stop the journey here Just open the door And breathe up,
Breathe down Breathe up,
Breathe down Breathe up,
Breathe down And slowly come back to this physicality And for those who wish to continue the journey Maybe with inner child,
Move on to the next track
